supplement insulin sensitizers?

[novastepp]

how many of you supplement insulin sensitizers like cinnamon, chromium pico, ALAs, and the like?

just curious as to how many people who diet and train use these???

personally i use cinnamon and chromium religiously... ALA on carb-up days.

[naturalsux]

how many of you supplement insulin sensitizers like cinnamon, chromium pico, ALAs, and the like?

just curious as to how many people who diet and train use these???

personally i use cinnamon and chromium religiously... ALA on carb-up days.

i ve been using cinnamon for about 3-4 years. ever since i read that it keeps your blood sugar more stable.

2tsp every morning and every shake i have afterwards which is usually 1-2.

nova i cant get over your avy! its freaking sick, its like your body is too big for your head, but in a good way that i wish i had! i cant get over how thick and shredded you are! congrats man i will deffintly be stepping my game up.

[novastepp]

about 60 views and one response. are people not using these?

[novastepp]

wow, nothing?

[novastepp]

how about guys who compete, you using these?

[oneshot]

i personally cant tell a difference when taking cinnamon or ala. a few type 2 diabetics i know swear by it though. dont know about the chrom though.

[novastepp]

i see. i haven't really dieted without them for a year or so, so i can't really tell if ot having them would have an impact. guess its case closed that a lot of bros aren't really using the stuff.

[taiboxa]

i <3 chromium... i eat enough cinimon (even put it on my peanut butter) that im fine there as well.
also wont go a day w/o sesamin either.

[novastepp]

good to hear there is at least one big huge massive man who uses these.

[novastepp]

one more bump just to see...

[Pooks]

I' guess I'll start seasoning my chicken with some cinnamon.

[Fordfan01]

i think i use cinnamon on just about everything i eat...ala's on carb ups as well

[novastepp]

yeah i use the ala on carb ups as well.