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  1. 02-15-2008, 03:55 PM #1
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    supplement insulin sensitizers?

    how many of you supplement insulin sensitizers like cinnamon, chromium pico, ALAs, and the like?

    just curious as to how many people who diet and train use these???

    personally i use cinnamon and chromium religiously... ALA on carb-up days.
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  2. 02-15-2008, 07:46 PM #2
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    Quote Originally Posted by novastepp View Post
    how many of you supplement insulin sensitizers like cinnamon, chromium pico, ALAs, and the like?

    just curious as to how many people who diet and train use these???

    personally i use cinnamon and chromium religiously... ALA on carb-up days.
    i ve been using cinnamon for about 3-4 years. ever since i read that it keeps your blood sugar more stable.

    2tsp every morning and every shake i have afterwards which is usually 1-2.

    nova i cant get over your avy! its freaking sick, its like your body is too big for your head, but in a good way that i wish i had! i cant get over how thick and shredded you are! congrats man i will deffintly be stepping my game up.
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  3. 02-16-2008, 11:04 AM #3
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    about 60 views and one response. are people not using these?
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  4. 02-19-2008, 07:25 PM #4
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    wow, nothing?
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  5. 02-19-2008, 07:25 PM #5
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    how about guys who compete, you using these?
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  6. 02-19-2008, 08:14 PM #6
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    i personally cant tell a difference when taking cinnamon or ala. a few type 2 diabetics i know swear by it though. dont know about the chrom though.
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  7. 02-20-2008, 08:23 AM #7
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    i see. i haven't really dieted without them for a year or so, so i can't really tell if ot having them would have an impact. guess its case closed that a lot of bros aren't really using the stuff.
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  8. 02-20-2008, 08:49 AM #8
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    i <3 chromium... i eat enough cinimon (even put it on my peanut butter) that im fine there as well.
    also wont go a day w/o sesamin either.
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  9. 02-20-2008, 08:55 AM #9
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    good to hear there is at least one big huge massive man who uses these.
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  10. 02-23-2008, 01:41 PM #10
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    one more bump just to see...
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  11. 02-23-2008, 01:47 PM #11
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    I' guess I'll start seasoning my chicken with some cinnamon.
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  12. 02-23-2008, 01:49 PM #12
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    i think i use cinnamon on just about everything i eat...ala's on carb ups as well
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  13. 02-23-2008, 02:14 PM #13
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    yeah i use the ala on carb ups as well.
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