my diet

[rabbit229]

im trying to build muscle and burn fat at the same time. would this diet work?


6:00am 1 banana,water,work ouy
7:00 6 egg whites 1 yolk, 1/2 a cup porage
9:00 200g chicken breast 1/2 cup of mixed veg & a small potato
11:00 2 tins tuna with 1 large tomato,celery
13:00 200g chicken breast small potato
15:00 protien shake with 30g brown rice
17:00 1 tin tuna, pineapple and 1 pro-active yogurt
19:00 200g chicken breast 30g brown rice and peanut butter
21:00 200g chicken breast small potato
11:00 small pot of cottage cheese, low fat
4:00 protien shake

i will drink 5 leters of water thu out the day

[Garnelek]

6:00am-Why do u eat just a banana and what is "work ouy"?
Post cal,prot,crb,fat totals.....can't say for sure without them

[rabbit229]

i have a banana at 6:00am on the way to the gym. sorry that was ment to say work out.

[rabbit229]

my cal intake 2000g ,pro 300g, carb30g fat 20g

[admirals56]

wats your stats

[rabbit229]

18st, 5/10, body fat 32%

[Garnelek]

Its better to pick one, either burn fat or build muscle!
If u choose to burn fat, ur diet is ok but i would up the carbs a bit to 50-70grms (if u are not using any drugs to help, it is very possible that when u are done with burning fat and try to bulk and therefore increase carbs, u will put on fat weight very quickly).
Also if u are doing cardio at 6:00 am(i think u would benefit more by doing cardio in the morning with an empty stomach and weights later), its better to drop the banana.Drink a protein shake if u wish but no carbs, leave them for 7:00.

[rabbit229]

so if i up my carbs to 120g per day and keep my protien at 300g this would burn fat+build muscle?
in the morning i can only fit 15min of cardio 40 min of heavyweigh's

[Garnelek]

U can't really build muscle and burn fat the same time...u can but its gonna take u a lot more than burning fat and then building mass!

[rabbit229]

so if i start doing 30 mins of cardio every morning that will burn fat but is it true it will also burn musical.

[Garnelek]

Yes u will probably loose some muscle too while u are trying to burn fat,but i think its worth it....Also here is a link of Cbino's carb cycling plan which may give u some ideas
(post #20) http://forums.steroid.com/showthread...50#post3828750

[rabbit229]

thanks mate, yes you are right i must burn off the ugly fat. cheers