Need a good diet...

[CS1400]

I'm 5'11 180 lbs very lean and trying to bulk up again. I have no idea where to start as in my diet. I've had a loss of appetite lately but drinking protein and creatine is no problem. Just really big meals are my problem. Any advice is appreciated. Thanks.

[Big]

Have you read the bulking diets at the top of the diet forum?

[Fatmax]

The diet forums will help big time, as far as loss of appitite, I had to force myself to eat in the morning and have about 6 meals a day not including my shakes or bars. your meals don't have to be huge, just make you content not bloated. once you do that for about 2 days you start to crave food all the time cause your body gets used to it, that worked for me. I was not eating anything till about 5 hours into the day before, just coffee.