My new diet

**boxer08** · 02-19-2008, 04:56 PM

Meal 1 - 6 whole eggs
2 packs oats
1 bannana

Meal 2 - 1 tin tuna with a little mayo

Meal 3 - Beef or chicken or fish
100g rice

Meal 4 - Protein shake

Meal 5 - protein sahke
pasta or rice
fruit
cereal

Meal 6 - Beef or chicken or fish
green veggies

**novastepp** · 02-19-2008, 07:18 PM

boxer, can you list the macros for each meal and daily totals? also, what are your stats and goals buddy?

**boxer08** · 02-20-2008, 04:50 AM

Meal 1 - pro- 60
carb- 70

Meal 2 - pro - 25
fat -

Meal 3 - pro - 30
carb - 70

Meal 4 - pro - 25-30

Meal 5 - pro - 25-30
carb - 100

meal 6 - pro - 30
carb-

This is roughly what its oin to come to ive missed the other 2 out as im not sure when i start the diet i will work everythin out to be exact. My status at the moment are height - 6'1 - weight - 211lbs - b/f - 14-15% . Im hoping to reduce my b/f to around 10-12% and try to stay at around 200lbs.

**boxer08** · 02-20-2008, 04:57 AM

I am also all natural. Havent touched any aas.

**soccer#3** · 02-20-2008, 05:55 AM

definetly looks like a cutting diet to me

**novastepp** · 02-20-2008, 06:48 AM

ok boxer, are you training at all, and what is your cardio like?

**boxer08** · 02-20-2008, 09:45 AM

Ive had a month off casuse of an injury which i still have, if you go to the injury section im in there i have tentontits in my right shoulder pretty bad and also in my left which is not as bad. I aint started the diet yet but when i do i will be doing 20 mins of cardio in the morning.

**boxer08** · 02-23-2008, 08:17 AM

Bump.

**novastepp** · 02-23-2008, 10:16 AM

ok, those ratios don't seem bad boxer. throw out the cereal in meal 5. you need a carb of fat in meal 4 as well. and if you aren't training, i think you should substitue some chicken in there for your protein shakes. whole food will help you burn more fat than a shake most of the time. so go for whole foods throughout your day. if you do train, go for the whey shake, but if not. stick to the whole varieties... chicken, tuna, beef.

**rocket22** · 02-23-2008, 10:18 AM

i would change the 6 whole eggs in breakfast to maybe two whole eggs and 5 egg whites or something, for meal 4 and 5 try to replace your protein source with a lean meat or something instead of two protein shakes. hope that helps