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  1. 02-20-2008, 10:18 AM #1
    exodito
    exodito is offline Junior Member
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    Raw vs Boiled vs Scrambled eggs

    I was just wondering if there is a big difference between the three. I know some foods lose some of their nutrients when cooked but I was wondering if it was a lot or not.

    Also, are boiled eggs better than scrambled because I sometimes get tired of boiled and like to switch up to scramble for a change(Egg whites).
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  2. 02-20-2008, 10:56 AM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    it doesn't matter if you cook or scramble them. but yopu have to cook them. pasteurized eggs are the only ones you don't need to cook.

    do a search for more information, this has been discussed many times.
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  3. 02-20-2008, 11:05 AM #3
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    abbot138
    abbot138 is offline Anabolic Member
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    Agreed. Cook em. I scramble em then put some cayenne pepper and sugar free ketchup on there. Good stuff.
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  4. 02-20-2008, 01:06 PM #4
    MaGiCJNG
    MaGiCJNG is offline Associate Member
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    Quote Originally Posted by abbot138 View Post
    Agreed. Cook em. I scramble em then put some cayenne pepper and sugar free ketchup on there. Good stuff.
    HA...thats EXACTLY how i cook them. AWESOME!
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  5. 02-20-2008, 01:47 PM #5
    ToonPaul
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    I just hard boil about 12 at once and then munch on the whites through the day.
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