Is Casein Protein as last meal bad for you...

[MaGiCJNG]

when cutting? I wouldn't think so right.

[StoneGRMI]

It's ideal to take as your last meal no matter if you're cutting, bulking OR maintaining.

[MaGiCJNG]

Damn quick ass reply i like that. Ok i thought so. I THOUGHT i read something like its bad for cutting but wasn't certain, and couldnt find the damn post again so i figured i'd just ask.

Thanks Stone.

[StoneGRMI]

No problem. Casein is slower digesting so while your sleeping you're burning that protein instead of muscle. Ideally for me from my trial and errors I've found that Udos oil and cottage cheese have been my best before bed meal.

[MaGiCJNG]

Whats udos oil?

[StoneGRMI]

It's an oil that has all the O megas. I believe it's; Omega 6: 3.2 grams per serving , O mega3: 6.4 grams per serving ,O mega 9: 3 grams per serving.



You can do a google search for it for more information. It's kind of expensive but worth it if you're not getting all your EFA's in your daily diet.

[copenhagen]

nice call on the cottage bro. good stuff.