heeeeeelp!

[rickrick55]

hey everyone i have recently been on a diet but i feel like i am starting to fall apart!

I need everything to be in order (carbs, fats, protein) that i should eatin at every meal!

i think i am doing pretty good though i started about a month ago at 234 and i weighed in yesterday after running at 218..but im sure some of it was water weight too

[awntzu]

Stats? Diet in detail.

[rickrick55]

6 foot
218 pounds
19 years old

meal 1
eggs
special k
skim milk

meal 2
Lean Meat
Apple
Protein Shake

Meal 3
Lean Meat
salad

Meal 4
Apple

Meal 5
Meat
salad
potatoes

Meal 6
Protein Shake
apple

i dont know this is roughly what i eat..it constantly changes because i am in college but this is mostly it

[novastepp]

so what is the problem here?

[rickrick55]

i just feel like the potency of this is dying down..and i was just wondering if i should change stuff up or not

[taiboxa]

always change, change keeps the body in a constant state of wtf'ery

learn to cycle carbs

[rickrick55]

alight well i hafta get going..hockey tourney this weekend!

[EvilDavies]

Hockey? nevermind the diet change your sport! hockey is for cute girls in little skirts with headbands and thighs you could crack nuts with!

[AaronJM1984]

Try eating a cheat meal once a week like pizza, taking in a bunch of crap food once a week will trick your body into raising your metabolism, after ur cheat meal ur body will stay at high metabolism for alittle while, in the mean time go back to ur diet.

[novastepp]

i wouldn't eat shit. just carb up. read CBino's post on cycling carbs. that will give you all the shock you need.

[rickrick55]

alight thanks