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  1. 02-20-2008, 09:34 PM #1
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    jonny101
    jonny101 is offline Associate Member
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    Quick Weight Loss??/

    could someone please post a reply or a good site that will tell me what to eat at what times for the fastest possible weight loss thanks alot
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  2. 02-20-2008, 09:41 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    be careful trying to lose weight too fast. there are many cutting diets already posted in the diet forum on our site.
    fitday.com has very good nutritional info on foods.
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  3. 02-20-2008, 10:23 PM #3
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    diet and cardio.. its no secret
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  4. 02-21-2008, 05:34 PM #4
    EvilDavies
    EvilDavies is offline New Member
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    there are no shortcuts, short of sticking two fingers down your throught! Be consistant and dedicated in your diet and training and you will reap the rewards!!
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