Do I Use?

[camaro0583]

So its been 2 months and i lost 22lbs. I feel great but need help


Im going to be using clen, and need some advice. I am 6" and 270lbs, My body fat is at 31%,not sure how true i did it online, and i want to bring my body fat below 15%.
My food plan is:

2000 Cals
5% carbs
65%fat
30% protein


I was wondering if anyone can give me some feed back and or food and work out schedule. Also if I should stack clen with anything or just take clen. also a good cycle to use clen for my goal.

Thank you

My target goal is 2 month........

Yes i know that is to much for 2 months but it will push me.....

[camaro0583]

day 1
Squats 5 of 5
Dead lifts 5 of 5
Standing calf raise 5 of 10
Leg raises 5 of 10
Incline situps 3 of 10-20
1 hr cardio

day 2
CARDIO

day 3
Incline barbell bench press 5 of 5
Seated dumbell shoulder press 5 of 8
Bicep cable curls (low pulley) 5 of 10
Tricep pushdowns (straight bar) 5 of 10
Bentover dumbell lateral raises 3 of 10-15
1 hr cardio

day 4
Leg press 4 of 15
Leg curls 4 of 15
Wide grip pulldowns 4 of 15
Hyperextensions 4 of 10
Pulldown ab crunches 4 of 15
1 hr cardio

day 6
Incline dumbell bench press 4 of 10
Dumbell side lateral raises 4 of 10
Bicep dumbell curls 4 of 12
Tricep pushdowns (rope) 4 of 12
Barbell upright rows 3 of 15
1 hr cardio

[novastepp]

clen won't help much if your diet isn't in check. post your diet (what you eat everyday, along with macros for each meal and daily totals).

[jackjackson]

What the hell kind of diet is that with those percentages of macros?

[camaro0583]

what will you suggest

[camaro0583]

What the hell kind of diet is that with those percentages of macros?

what will you suggest

[novastepp]

look at the sticky. there is one for cutting, just add similar foods until you reach an acceptable amount of calories for you.

[camaro0583]

Just wondering im still waiting for my shipment of clen but should I stack this product with

LG Sciences I-GH-1
Growth howmone Secretagogue

1 capsules
GH Secretagogue Complex 760mg
Argine pyroglutamate
ornithine akg
murcuna puriens
astragalus membranaceus
l-lysine

Daily intake 7 capsules

[steel113]

hey for a guy your size you need more food. 2000 cals a day just won't do it and your metabolism will start to slow down. do some research on your BMR (basial metabolic rate) and add to that what your activity level is and see where you need to be at. i know its hard to believe when you are a heavy guy ( i'm 5-7 215 20-25% bf) and i couldn't understand how eating like that would make me lose weight, but it work.

[ckyass]

65% fat? For what reason? Eat more protien.....cut your fat macro down alot and increase carb intake. Just make sure your eating everything at the right times.

[novastepp]

Just wondering im still waiting for my shipment of clen but should I stack this product with

LG Sciences I-GH-1
Growth howmone Secretagogue

1 capsules
GH Secretagogue Complex 760mg
Argine pyroglutamate
ornithine akg
murcuna puriens
astragalus membranaceus
l-lysine

Daily intake 7 capsules

again you are wasting your money. those substances are to supplement a good diet. you won't get results unless you post your diet and get it fixed.