OK so I have another account in here that doesn't allow me to post, NO biggie. I really want to get my diet plan down and out of the way. First injectable cycle and I am looking for lean mass. No sloppy weight
im currently 175 at 13% body fat, Lost 40 lbs LBM after several months in hospital from car crash!
BMR is 1950 cals
Cycle consists of this
Test E @ 400mg/week 1-12
Equip @ 400mg/week 1-11
Winny ( oral ) @ 50mg/day 9-14
Arimidex .25mg/ED 2-13
HCG @ 250IUX2/week 5-12
DIET
Meal 1: Pro/Carb
2 cup 1% milk + 2 scoop whey
7Fat 30Carbs 68Protien 448 cals
no need for a shake. go for two breasts... yes two breasts 
and a cup of oats here with the milk added.
and what the hell happened to meal 2, you go to a public inner city school? 1, 2, 3.
Meal 3: Pro/Carb
200gram Skinned/Boned chicken leg with 2 cup white rice
8Fat 35Carb 43Protien
i hate rice. some people like it. if it doesn't bloat you like a hot air balloon it's ok. i'd prefer oats or sweet potato to rice hands down. but to each his own on that one.
Meal 4: Pro/Fat
2 Can of tuna 2 tbsp Mayo
7Fat 0Carb 60Protien
7 grams of fat hardly makes this a pro/fat meal. get serious and have a couple tablespoons of natural peanut butter here too.
Meal 5: PWO Nutrition
1 scoop ON whey+ 2 scoop cytogainer + 2cup 1% milk
9.5Fat 60Carb 70Protien
yeah, alright.
Meal 6: PPWO
1 can yogurt + 40gram steel cut oats
2.5Fat 53Carb 11.5Protien
protein? tuna, chicken, beef, steak...
Meal 7: Pro/Fat
200gram Lean Ground Beef – Mixed veggies
20Fat 2-5Carb 42Protien
not bad here.
Meal 8: Before Bed
1 scoop whey 1cup 1% milk
4Fat 15Carb 33Protien
no shake before bed. go for a couple cups of cottage cheese and natural peanut butter here. fat and casein are what i think are important before bedskie.
That turns into approximately 327 grams protein, 200 grams Carbs, and 58 grams of fat. This is roughly 2572 calories.
I am an endomorph/**** mix.
wile on AAS,
the 1.5 gram per lb/body weight apply for protein right?
the 1.5 gram per lb/body weight apply for carbs right?
the 5 gram per lb/body weight apply for fats right?
all this depends on the person. my advise to you, hold off on the cycle. see what form of this bulking diet works best for you. every 2 weeks you can gauge your success and move carbs and fats around accordingly. gear is a nice substitute to a flawless diet plan that works for you. in all seriousness i think this would be a good idea.... work on the diet and figure out what works for you. and ABSOLUTELY STICK THE DIET. then when your strength starts to plateau a little after every week. then up the carbs a bit and THEN start the cycle. it will take your strength and your body to the next level after a good few months of eating like an organized beast. best advice someone could give on a cycle is wait until you know every aspect of what works well for you, and then attack from every angle while on cycle. heavy lifts, failure sets, plyometrics, morning cardio, and eat like a hibernating bear...then hibernate
Obviously my diet plan is no concrete yet, since I am still playing with my numbers, What I would like to know is what exactly should I increase?!
at 175lbs, I don't think I will want more then 250-300 grams of protein daily even on AAS, am I right?
For carbs, I guess and equal amount? 250grams ish?
And the fats, well .5X 175 = about 90 grams, is that accurate?!
Let me know your ideas guys so I can increase or decrease what needs to be changed..........I obviously put on weight easy, so I think 3500cals daily is more then enough, I have to adjust my diet plan though of course.
Train 4 days a week, high intensity, and work the regular 40-50 hours a week. sleeping 8-10 hours daily!
ANY help is greatly appreciated!
THANKS
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Originally Posted by Procule
