cutting

[boDAWG]

if im cutting, natural way no AAS, would 1g of protein per 1lbs of lean mass be enough? and also should i stay under 150g of carbs?


any bit of info helps......so thanks.

also im considering adding var or winny....but wanna stick natty for a couple more years


stats:
20 yrs old
247lbs
23% BF
6'1''

[novastepp]

so natural, but adding var or winny?

i think that protein, carb, and fat needs vary per person. and to make a blanket sweep assumption while cutting is irresponsible. give a few different approachs a try for 3 weeks. which ever approach shows the greatest results IN THE MIRROR, stick to that routine for another 3 weeks. also, a good rule of thumb is if your strength is dipping and your workouts are getting harder, you need to probably up your cals, and in my experience that means carbs.

[boDAWG]

so natural, but adding var or winny?

i think that protein, carb, and fat needs vary per person. and to make a blanket sweep assumption while cutting is irresponsible. give a few different approachs a try for 3 weeks. which ever approach shows the greatest results IN THE MIRROR, stick to that routine for another 3 weeks. also, a good rule of thumb is if your strength is dipping and your workouts are getting harder, you need to probably up your cals, and in my experience that means carbs.

i said im just considering, and i also said i wanna stay natural for as long as i can


and thanks for your help, ill give it a shot adn do a 3 weeks trial of each diet

[awntzu]

Check out this tread

http://forums.steroid.com/showthread.php?t=323516

[boDAWG]

Check out this tread

http://forums.steroid.com/showthread.php?t=323516

oh i know, i have those viedos on my phone and ive seen em like 10 times lol, the only thing im worried about is if i lower my carbs down to like 150g a day that i might not have enough energy to lift

[awntzu]

oh i know, i have those viedos on my phone and ive seen em like 10 times lol, the only thing im worried about is if i lower my carbs down to like 150g a day that i might not have enough energy to lift

my carbs are at 100-130 and my energy is fine, just keep most of your carbs pre and post wo. good luck

[boDAWG]

my carbs are at 100-130 and my energy is fine, just keep most of your carbs pre and post wo. good luck

thanks