Ok i got a call from a buddy of mine, wants to gain a lot of weight, but doesnt want to take gear, he is 5'9 130lbs ripped and hes one of those hard gainers, but im not his size and i wouldnt know what to tell him, i just told him to eat a shit load of protien and lift heavy, but i dont want him to be eating the wrong things, so i need help tryin to figure out how many calories he would need to eat a day, and how many meals would be ample for him, and what supplements would benifit him. any info will help thanks