Please Critique My Diet, Thanks!

[KidBlast]

*EDIT* Sorry I didn't see you have to list protein, carbs etc. I guess I'll repost when I have all that information.

Hi Everyone, First I'm new to the whole diet thing and I'd just like some opinions/suggestions on what it is right now. I know there's alot of room for improvement and thought this was the place to ask! Thanks...

Meal 1
4 Whole Eggs
3 Strips of chicken bacon
Protein Shake with 1% milk

Meal 2
Lentil Soup
Half a can of salmon on whole wheat bread

Meal 3
Chicken Breast or Fish
Brown Rice, 2 cups cooked
Veggie

Meal 4
Protein Shake with 1% milk
Veggies
Fruit

Meal 5
Lean Hamburger
Brown Rice 2 cups cooked or Whole wheat spaghetti
Veggie

Meal 6
2 cups of Yogurt
Fruit

Meal 7
Protein Shake before bed with 1 % milk

I'm 22 years old 5"11 and weight 160 pounds...Any opinions/suggestions are greatly appreciated. I'm trying to gain muscle mass also. Should I be eating more per meal? Adding in another meal? Thanks alot guys/girls.

[KidBlast]

I also drink minimum 2 litres of water a day...

[prima07]

change ur bacon with plain oatmeal.

[KidBlast]

alright ill throw in oatmeal, thanks for the reply.