Associate Member
please help/ I know you need a 2 to 1 ratio of destrose to whey on your pwo drink , if i am doing 50 grams of whey that means 100 grams of dextrose , serving size on destrose is 1.25 grams per tsp, does this mean i have to take about 75 teaspons? this doesnt sound right, can anyone help? thanks " valcon "
Anabolic Member
Jeez... a 1.25 teaspoon serving is = to 4grams of dextrose if your looking for 100g of dextrose you need 25 1.25 teaspoon servings or...... or 31.25 Level teaspoons as 1.25 is a heaping teaspoon...Originally Posted by valcon
Associate Member
im sorry, you are right , but 25 tsp still sounds like a lot , is that what i need to do 25 tsp for 100 grams of whey,
Anabolic Member
Most probably yes it would give you a hundred grams of protein powder... but the yield of actually protein would deem your protein intake in other words if your protein powder is 50% protein (and I doubt it) then you would get 50g of protein for every 100g of powder... No problems man just a little testy with that jeez... had a bad day
Associate Member
yea and i fvked up again, i meant 50 grams of whey instead of a hundred
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