help needed?

hello everyone i'm new to the world of steroid, so i figure i would do my research and there is lots of good info here. i have been lifting for so time now. i'm 26 5'-7" 215lbs and about 20% bf. being lean is not something that run in my genes(i wish i had a family pic to show you). my diet is not the best but i eat

meal 1- egg beaters, chicken breast, and oatmeal
meal-2 protein shake
meal-3 cottage chesse and protein bar
meal-4 slice ham
meal-5 pasta and chicken breast
pwo- isopure drink and red bull
meal-6 steak and brocolli

i lift 5 days a week and have been getting slow results. i know i could get my goal naturally but i would like to boost myself so that i don't lose my motivation due to slow result. anyways i have been reading lots of post and figure it was time to introduce myself. please feel free to comment on any aspect of my routine. i will have no hard feeling (I'm here to learn).

so what exactly do you wanna know? lol

does it sound like i'm on the right track, and is there any suggestion that you can give.

Macros?

57% pro / 19% carbs / 24 % fats

post up gram values for those macros in each meal. and let us know what your goals are.