Ok Guys< I Need Your Help< Emergency

**sammyz4115** · 03-01-2008, 10:29 PM

Hey guys, i need some help. i need to lose about 30 lbs of pure lard in about 10 weeks, emergency.

first off, i'm not totally new, i have 2 cycles under my belt.

cycle 1. 12 weeks of test e and eq
cycle 2. 12 weeks of test and 4 weeks dbol , followed by t3 and diet.

stats after cycles: 6'2 215lbs 10% bf

then along came life, and i suffered a sever back injury, i could'nt move off my back for 6 months and it has taken 2 years to recover fully, all i could do was lay in bed and eat. long story short i went from 215lbs to 297lbs in little over 8 months!. well when i could start working out again, i followed diet and cardio, plus hit the weights(natural). i am presently at 245lbs and about 20% bf.

i am expected to be going to boot camp in about 12 weeks and and they have told me that i Have to be under 220lbs MAX, befor i can go- I seriousily need help. this is emergency advice and i don't plan on keeping an exteme regimin for longer than 10 weeks, please guys i need ur secrets- diet, exercise, supps all of it p.s. i have been on this site many times for about 6 years however and i have read all the diet stickies and everything but what i need now requires extreme measures - how can i make this weight in 10 weeks! help please i'll do anything, also i have 4 bottles of mex t3

**sammyz4115** · 03-02-2008, 12:10 AM

Nobody?, well anyway after doing some thinking, i think i'm gonna cut out all carbs and eat mostly tuna, chicken breast and salad with calorie free dressing, while taking whey flax seed oil and glutimine, six small meals a day and doing cardio twice a day (3 miles total on treadmill), as far as supps, i was thinking of using stacker 2 ( anyone got good results with this stuff?)what do you think?

**soccer#3** · 03-02-2008, 12:32 AM

i dunno what u can use as far as supps or gear. maybe clen . i've heard that stuffs supposed to be good. but use a whey supp too.

but for ur diet, stick to tuna, water, fruits. not the best diet but it'll definetly help. and cardio ur ass off. i'd run more than what ur doin now.

**BONE.CRUSHER** · 03-02-2008, 02:20 AM

hey champ

measure your calories so u eat ur bodyweight in lbs x 10. split it into 30-35% protein, 10-15% carbs and 50-55% fat. Do cardio twice everyday and the fat will melt off. Thats what i do everytime i am cutting up and for me it works very well.

Good luck

**BONE.CRUSHER** · 03-02-2008, 02:21 AM

hey champ

measure your calories so u eat ur bodyweight in lbs x 10. split it into 30-35% protein, 10-15% carbs and 50-55% fat. Do cardio twice everyday and the fat will melt off. Thats what i do everytime i am cutting up and for me it works very well.

Good luck

**BONE.CRUSHER** · 03-02-2008, 02:21 AM

oh shit sorry, posted it twice lol

**heavyquestions** · 03-02-2008, 04:18 AM

From the looks on Bone's pix, I'd suggest taking his advice.
Shredded bro! Very inspriing.

**FallenWyvern** · 03-02-2008, 09:39 AM

Originally Posted by BONE.CRUSHER

hey champ

measure your calories so u eat ur bodyweight in lbs x 10. split it into 30-35% protein, 10-15% carbs and 50-55% fat. Do cardio twice everyday and the fat will melt off. Thats what i do everytime i am cutting up and for me it works very well.

Good luck

I am trying to imagine what one meal would look like.

**novastepp** · 03-02-2008, 10:19 AM

sammy, look at the cutting sticky and use it as a primer and create a diet based off of its ideas. use the harris benedict formula to calculate your daily caloric needs FOR YOUR LEAN BODY MASS. then split those calories over 6 meals if that's what you want to do. then get about 30-40 grams of protein in every meal and then substitue fats and carbs for teh rest of your macros.

boot camp is also about cardiac endurance, not just meeting weight. so i would do your regular morning cardio. then later in the day about an hour after a pro/carb meal. you need to run a mile and a half as fast as you can. training will be important not only for your size, but for fat loss itself.

**sammyz4115** · 03-02-2008, 11:17 AM

Thanks alot guys (especially bones) i have read the diet sticky's and much more however, i need to lose the weight as fast as humanly possible, it may not be healthy but here it goes

10 week plan

7am - cardio run 3 miles
8am - meal replacment bar
10am- salad with 4z grilled chicken - no dressing
12pm - 1 can of tuna, whey protein shake
12:30- weigts, medium weight high rep circuits
2pm- meal replacment bar
3pm- salad with light dressing
7pm- meal replacement bar

2 gallons of water per day

What do u think? i know it's a dratic cut in cals(1100) but i'll bump them up every 3 weeks by 1000 cals
also i'll post pics this week and post my progress, thanks alot

**novastepp** · 03-02-2008, 11:24 AM

Originally Posted by sammyz4115

Thanks alot guys (especially bones) i have read the diet sticky's and much more however, i need to lose the weight as fast as humanly possible, it may not be healthy but here it goes

10 week plan

7am - cardio run 3 miles
8am - meal replacment bar
10am- salad with 40z grilled chicken - no dressing
12pm - 1 can of tuna, whey protein shake
12:30- weigts, medium weight high rep circuits
2pm- meal replacment bar
3pm- salad with light dressing
7pm- meal replacement bar

2 gallons of water per day

What do u think? i know it's a dratic cut in cals(1100) but i'll bump them up every 3 weeks by 1000 cals
also i'll post pics this week and post my progress, thanks alot

i think it sucks. take the advice given by those above. you can meet those weight loss goals intelligently. no reason to lose any muscle you have in the process. create a standard cutting diet based on your calorie needs. use whole protein sources and low GI carbs and healthy fats, and you can lose that weight in 12 weeks.

**FallenWyvern** · 03-02-2008, 12:50 PM

Originally Posted by sammyz4115

Thanks alot guys (especially bones) i have read the diet sticky's and much more however, i need to lose the weight as fast as humanly possible, it may not be healthy but here it goes

10 week plan

7am - cardio run 3 miles good
8am - meal replacment bar i have no idea what this is, no macros listed, probably very bad idea
10am- salad with 40z grilled chicken - no dressing Need EFA's here
12pm - 1 can of tuna, whey protein shake Need carbs here
12:30- weigts, medium weight high rep circuits
2pm- meal replacment bar whey and carbs here
3pm- salad with light dressing not sure what this is but you need a real meal
7pm- meal replacement bar casein and EFA's here

2 gallons of water per day very good idea

What do u think? i know it's a dratic cut in cals(1100) but i'll bump them up every 3 weeks by 1000 cals
also i'll post pics this week and post my progress, thanks alot

Please, please listen to nova.

**Jfew44** · 03-03-2008, 12:33 AM

As far as the Meal Replacement bars, not a good idea. Full of stuff thats not needed for your diet. Stick with whole foods. Good luck though

**Mike S.** · 03-03-2008, 05:45 PM

there's no fat there or carbs at least get soem carbs in the am and take some flax oil with a shake or something

**novastepp** · 03-03-2008, 06:15 PM

Originally Posted by Mike S.

there's no fat there or carbs at least get soem carbs in the am and take some flax oil with a shake or something

haha i can feel the hopelessness in what you are trying to say.

**taiboxa** · 03-03-2008, 08:45 PM

a horrible dietary approach plus lack of patience = failure.

**Mike S.** · 03-03-2008, 08:48 PM

Bro I am in the military.. If you need some help LMK

**novastepp** · 03-04-2008, 10:11 AM

Originally Posted by Mike S.

Bro I am in the military.. If you need some help LMK

**taiboxa** · 03-04-2008, 01:57 PM

Originally Posted by novastepp

its hard to find a beef source in the armed forces sometimes...

**novastepp** · 03-04-2008, 02:45 PM

Originally Posted by taiboxa

its hard to find a beef source in the armed forces sometimes...

makes sense, but I thought the thread was about doing a cycle before boot camp. anywho... i get it now.

**IronAdam** · 03-04-2008, 04:54 PM

30lbs in 10 weeks is extremely unlikely unless you're on a starvation diet or heavy drugs, and in either case it's unhealthy as ****. What's the rush? Can't you put off the boot camp for a little while longer?