gen diet PEEP IT

[boDAWG]

STATS:
237lbs
24%
20yrs old

Breakfast:
8 egg whites
1/2 cup sliced green pepper
1/2 cup diced cooked potatoes
1 cup cooked oatmeal
1 bannana
flaxseed oil
BCAA
Multi Vitamin

40g of protein, 60g of carbs, 15g of fat APPROXIMATE

Snack 1:
ON protein shake triple scoop 75g

75g of protein, 12g of carbs, 6g of fat

Lunch:
Chicken Breast
1 large carrot
1/2 fat free cottage cheese

50g of protein, 20g of carbs, 8g of fat

Snack 2:
6oz chuck meat lean grilled
1/2 baked potatoe
1 large carrot
flaxseed oil

55g of protein, 50g of carbs, 15g of fat

Pre Dinner:
2 cans of tuna
4 hard boiled eggs whites only
2 sticks of celery

62g of protein, 30g of carbs, 6g of fat

WORKOUT

PWO:
1 cup of oatmeal (Cooked)
ON protein Shake 75g
1 cup of almonds
1 gatorade

85g of protein, 80g of carbs, 18g of fat

Last Meal:
Pork Loin (grilled) 8oz
few slices of onion DICED

35g of protein, 20g of carbs, 15g of fat



APPROX TOTAL:
PROTEIN: 402g = about 2.3g of protein per pound of LBM
CARBS: 272g of carbs
FAT:83g of fat


LMK im tryin to put some mass on

[FallenWyvern]

Macros please.

http://forums.steroid.com/showthread.php?t=180184

[boDAWG]

Macros please.

http://forums.steroid.com/showthread.php?t=180184

just did, I POSTED APPROX MACROS

[FallenWyvern]

STATS:
237lbs
24%
20yrs old

Breakfast:
8 egg whites
1/2 cup sliced green pepper
1/2 cup diced cooked potatoes
1 cup cooked oatmeal
1 bannana
flaxseed oil
BCAA
Multi Vitamin

40g of protein, 60g of carbs, 15g of fat APPROXIMATE great meal

Snack 1:
ON protein shake triple scoop 75g

75g of protein, 12g of carbs, 6g of fat real food is always better, i don't think your body can ever absorb more than 50g protein in one serving

Lunch:
Chicken Breast
1 large carrot
1/2 fat free cottage cheese

50g of protein, 20g of carbs, 8g of fat good

Snack 2:
6oz chuck meat lean grilled
1/2 baked potatoe
1 large carrot
flaxseed oil

55g of protein, 50g of carbs, 15g of fat good

Pre Dinner:
2 cans of tuna
4 hard boiled eggs whites only
2 sticks of celery

62g of protein, 30g of carbs, 6g of fat good

WORKOUT

PWO:
1 cup of oatmeal (Cooked)
ON protein Shake 75g
1 cup of almonds
1 gatorade

85g of protein, 80g of carbs, 18g of fat good but cut the almonds from here and add in next meal, fats mess protein synthesis up in PWO

Last Meal:
Pork Loin (grilled) 8oz
few slices of onion DICED

35g of protein, 20g of carbs, 15g of fat add almonds here



APPROX TOTAL:
PROTEIN: 402g = about 2.3g of protein per pound of LBM
CARBS: 272g of carbs
FAT:83g of fat this is 3300 cals find out what your BMR is to see if enough or too much, but the percents look good to me


LMK im tryin to put some mass on

Pretty good diet. I like cottage cheese and peanut butter or flax right before bed.

[boDAWG]

Pretty good diet. I like cottage cheese and peanut butter or flax right before bed.

thanks bro, will do

[novastepp]

where do you get the 30g of carbs in your pre workout meal? you should add some carbs there. you can go ahead and move those almonds into your last meal as said before. better yet, take that cup of oats from meal one, and use that pre workout.

i think you've done a great job and it is a nice diet.

[boDAWG]

where do you get the 30g of carbs in your pre workout meal? you should add some carbs there. you can go ahead and move those almonds into your last meal as said before. better yet, take that cup of oats from meal one, and use that pre workout.

i think you've done a great job and it is a nice diet.

alright cool, thanks.......i find this diet easy to stick to now we will see what happens

[Prada]

where do you get the 30g of carbs in your pre workout meal? you should add some carbs there. you can go ahead and move those almonds into your last meal as said before. better yet, take that cup of oats from meal one, and use that pre workout.

i think you've done a great job and it is a nice diet.

agreed, add some carbs