Help On My Bulking Cycle Diet

[juiceboxx226]

my diet looks something like this i read in a muscle mag that eating 2 breakfests is a really good thing and i'll make you or break you so morning breakfest 1 i have a protein shake and a bannana 45min later 2nd breakfest i have 3 eggs and 2 packets of oatmeal then i have a fruit bar or something to keep my metabolism going 2 hours later then i have lunch witch is a turkey and swiss sandwitch on whole grain bread with an apple or something then 2 hours later another shake then another 2 hours later i workout right after workout another shake then dinner 2 hours after that chicken breast then some almonds beforee bed i heard was really good. i'm currently on a deca/sust cycle its my 5th week so everyones telling me to eat alot more i'm not eating enough and i'll never gain any muscle with that diet PLEASE I NEED HELP IMMRDIATLY BEFORE ITS TO LATE

[High-roller]

Well they will say you need to post up your diet, and eat more. amd cut out one shake and eat real protein.

I had your problem now I just eat lots of egg white, Oatmeal NOT THE PACK(Bad), Steak, Cottage cheese, Here and there for a treat a protein bar, Chicken, and there other like you said Nuts. and so on...

[FallenWyvern]

Bro we are here to help.

http://forums.steroid.com/showthread.php?t=180184

[novastepp]

my diet looks something like this i read in a muscle mag that eating 2 breakfests is a really good thing and i'll make you or break you so morning breakfest 1 i have a protein shake and a bannana 45min later 2nd breakfest i have 3 eggs and 2 packets of oatmeal then i have a fruit bar or something to keep my metabolism going 2 hours later then i have lunch witch is a turkey and swiss sandwitch on whole grain bread with an apple or something then 2 hours later another shake then another 2 hours later i workout right after workout another shake then dinner 2 hours after that chicken breast then some almonds beforee bed i heard was really good. i'm currently on a deca/sust cycle its my 5th week so everyones telling me to eat alot more i'm not eating enough and i'll never gain any muscle with that diet PLEASE I NEED HELP IMMRDIATLY BEFORE ITS TO LATE

can i just say that i hope you have a planned PCT in order. if you don't research here about it and it must be done. also, before you jump the gun and waste your gear again... learn how to diet properly and yopu will see better results more than 10fold.