After doing a few courses over the last few years a doctor has prescriped me 1ml of sus 250 for the next 10 weeks to try and bring my test levels back to where they should be. I know the amount is almost useles to get quality gains with.
Im trying to get down to a BF of 9-10%. Im currently at 13.4% and weigh 84 kg. Any diet ideas with the sus kept in mind would be great.
Charlie