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Thread: Cutting Diet on Sus 250

  1. #1
    Join Date
    Mar 2008
    Location
    Gold Coast
    Posts
    4

    Cutting Diet on Sus 250

    After doing a few courses over the last few years a doctor has prescriped me 1ml of sus 250 for the next 10 weeks to try and bring my test levels back to where they should be. I know the amount is almost useles to get quality gains with.
    Im trying to get down to a BF of 9-10%. Im currently at 13.4% and weigh 84 kg. Any diet ideas with the sus kept in mind would be great.
    Charlie

  2. #2
    Join Date
    May 2005
    Location
    ON, Canada
    Posts
    7,169
    Sust or not your diet should be based on your overall calories burned in a given day. From there start measuring out and counting all of your macros and I usually start at a drop of about 500cal per day. Then of course adding in cardio etc is going to make that deficit even greater.

    You shouldnt be planning your diet around the drug your using, you should be planning it around your basal metabolic rate and regular calorie burning activities that are constant in your life.

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