Cutting Diet

[BigPimpin76]

How is this cutting diet?

8:00 AM MEAL # 1
Utilize eggs, meat, cheese, protein powder (some, but use real food), bacon, chicken, etc. PROTEIN 44 CARBS 0-4 FAT 15

10:30AM MEAL # 2
Low/No Carb Whey Protein and one of either Flaxseed oil/fish oil/efa’s/natural peanut butter/etc. PROTEIN44 CARBS 0-4 15 FAT
12:00 PM * ECA STACK ACETYL-L-CARNITINE (1000 MG) *

12:30 PM MEAL # 3
Same as meal 1 in regards to a solid food meal and identical ratios
PROTEIN 44 CARBS 0-4 FAT 15

3:00PM MEAL # 4
Same As Meal # 2
PROTEIN 44 CARBS0-4 FAT15

5:00PM WEIGHT TRAINING

6:30 POST-WORKOUT MEAL 1
IMMEDIATELY AFTER TRAINING.
DEXTROSE AND WHEY PROTEIN TO BE UTILIZED HERE.

PROTEIN 34 CARBS 90 FAT0


8:00PM POST-WORKOUT MEAL 2
Solid food in the same ratios as the first pwo meal. Keep fat here as low as you can. Utilize rice, potato, yams, oats, pasta (limited), chicken breast, turkey breast, white fish, egg whites, tuna fish, etc.
PROTEIN 34 CARBS 90 FAT 0-5

[abbot138]

Does that say bacon?

[BigPimpin76]

Does that say bacon?

yeah I guess so. you dont like bacon? Or because of its fat content...or cause its bacon....or.......

[abbot138]

LOL, sorry. Yeah bacon is a no no, dont have time to elaborate more, will hit ya back tomorrow, read the cutting sticky.

[BigPimpin76]

I hear ya bro!! No worries,hit me back later..

[kman]

Yea def no bacon, and I am not a fan of cheese while cutting also. Also I see you are having a pro/fat meal before the gym. While some may like it, I feel you need a good carb source along with some sort of protein before hand. Others may agree. I also don't like having carbs before bed, I would love to see a pro/fat meal there instead. Flax and a cassein shake, or something along those lines!!!!! Check the sticky out and mess with it again, let me know what you come up with....peace

[abbot138]

^^^What he said. Try to rap the majority of your carb intake aorund your workout. Maybe 50g 1 hour preworkout with 40g protein, and then 80g or so post workout with about 50g protein (whey and casein blend). Any other carbs you have left in your macros I would get with breaksfast. Need more info tho: height, weight, bf%, caloric intake.

[BigPimpin76]

^^^What he said. Try to rap the majority of your carb intake aorund your workout. Maybe 50g 1 hour preworkout with 40g protein, and then 80g or so post workout with about 50g protein (whey and casein blend). Any other carbs you have left in your macros I would get with breaksfast. Need more info tho: height, weight, bf%, caloric intake.

Thanks for your reply bro,
I actually was getting the info on a planned diet for me a while back created by SWOLECAT. This bro knows his shit. Now Im not backing him up cause I really am trying to learn more about dieting cause thats something I have little knowledge!!

[BigPimpin76]

^^^What he said. Try to rap the majority of your carb intake aorund your workout. Maybe 50g 1 hour preworkout with 40g protein, and then 80g or so post workout with about 50g protein (whey and casein blend). Any other carbs you have left in your macros I would get with breaksfast. Need more info tho: height, weight, bf%, caloric intake.

I havent weighed myself lately but I am thinking around 193 lb, 5'9, bf 15%,although I am starting to see a bit of my upper abs dont know what that bf level would be and my caloric weight is around 2100 cal per day.

[abbot138]

You could prob bump your cal up a bit, maybe 2300. I use a 25/55/20 ratio for cutting, c/p/f. So that puts ya at around 143g carbs, 316g protein, 51g fat. But it varies from person to person, you gotta find what works for you. But that should be a good start. As far as the actual foods go, check out the sticky for cutting and use the search button to check out some of the vets diet advice. Carbs should be complex (oats, brown rice, sweet potatoes, etc.) except for post workout, which should be simple. Get protein from lean sources, NOT shakes (tuna, chicken , egg whites, turkey, lean red meat, etc.). Get some efa's in there too, but not pre or post workout. Efa's before bed are a good idea, 10-15g taken with a slow digesting protein (casein powder, cottage cheese)

[BigPimpin76]

You could prob bump your cal up a bit, maybe 2300. I use a 25/55/20 ratio for cutting, c/p/f. So that puts ya at around 143g carbs, 316g protein, 51g fat. But it varies from person to person, you gotta find what works for you. But that should be a good start. As far as the actual foods go, check out the sticky for cutting and use the search button to check out some of the vets diet advice. Carbs should be complex (oats, brown rice, sweet potatoes, etc.) except for post workout, which should be simple. Get protein from lean sources, NOT shakes (tuna, chicken , egg whites, turkey, lean red meat, etc.). Get some efa's in there too, but not pre or post workout. Efa's before bed are a good idea, 10-15g taken with a slow digesting protein (casein powder, cottage cheese)

Bro, I apreciate your tiem to help me out!!It means a lot!!
I will follow this diet as you broke it down for me.

[BigPimpin76]

I have a question? Do you all use a scale to weigh your food out calorie weise?
Or do you kinda calculate?

[dsw222]

i weigh my stuff usually unless im being sloppy on my diet.

I weigh beef before cooking, chicken, yams, broccoli after cooking.

[BigPimpin76]

anyone else weighs their food?

[abbot138]

Sure do.

[BigPimpin76]

^^^What he said. Try to rap the majority of your carb intake aorund your workout. Maybe 50g 1 hour preworkout with 40g protein, and then 80g or so post workout with about 50g protein (whey and casein blend). Any other carbs you have left in your macros I would get with breaksfast. Need more info tho: height, weight, bf%, caloric intake.

If I have to rap the majority of carbs around my workout does this mean I should also take my carbs after cardio as well.
Thing is I havent been able to do much weights just cardio due to lack of time.

[STRONGMAN91]

id say yes, but you're welcome to get a second opinion.

[BigPimpin76]

some more input?

[FallenWyvern]

How is this cutting diet?

8:00 AM MEAL # 1
Utilize eggs, meat, cheese, protein powder (some, but use real food), bacon, chicken, etc. PROTEIN 44 CARBS 0-4 FAT 15 Just eat eggs. Do whites to whole eggs that match your desired macros. I would only eat carbs here pre workout and pwo, so might be good spot for oat meal.

10:30AM MEAL # 2
Low/No Carb Whey Protein and one of either Flaxseed oil/fish oil/efa’s/natural peanut butter/etc. PROTEIN44 CARBS 0-4 15 FAT
12:00 PM * ECA STACK ACETYL-L-CARNITINE (1000 MG) * Do a clean protein here instead of shake, real food is better.

12:30 PM MEAL # 3
Same as meal 1 in regards to a solid food meal and identical ratios
PROTEIN 44 CARBS 0-4 FAT 15

3:00PM MEAL # 4
Same As Meal # 2
PROTEIN 44 CARBS0-4 FAT15 Carbs here would be good if you want energy for a good workout.

5:00PM WEIGHT TRAINING

6:30 POST-WORKOUT MEAL 1
IMMEDIATELY AFTER TRAINING.
DEXTROSE AND WHEY PROTEIN TO BE UTILIZED HERE.

PROTEIN 34 CARBS 90 FAT0 I like 50grams pro 75 carbs myself.


8:00PM POST-WORKOUT MEAL 2
Solid food in the same ratios as the first pwo meal. Keep fat here as low as you can. Utilize rice, potato, yams, oats, pasta (limited), chicken breast, turkey breast, white fish, egg whites, tuna fish, etc.
PROTEIN 34 CARBS 90 FAT 0-5 I wouldn't eat carb here.

I would add before bed cottage cheese and some sort of EFA's.

Personally if would start all over and find out your resting calories using Harris Benedict. Target total calories for 300-500 less than that. Protein should be 1.5grams body weight. Total carbs less than 150g that are only first meal, pre work out and pwo. The rest should be fat to get to the target weight that you got in Harris Benedict. I am gonna guess the end macros would be about 55/20/25 pro carb fat +-10%.