New Diet comments....

[Chazzz801]

Im just about to start a new bulking diet, consisting of 3800 calories p/d. I got this 1 off the internet and would really appreciate ur thoughts:

Meal 1) 9:00 am
10 egg whites, 2 yolks scrambled with 1 tablespoon of Olive oil, on 2 slices of whole wheat toast with natural peanut butter. 100 grams oats, 1 banana black coffee and water.

Meal 2) 12:00 pm
250 grams of tuna in water/brine, 500 grams of jacket potato, mixed salad and water.

Meal 3) 3:00 pm
250 grams skinless chicken breast, 100 grams of boiled rice, 1 cup mixed vegetables, 1 tablespoon of extra virgin olive oil, and water.

Meal 4) 6:00 pm
250 grams fresh cod, 100 grams pasta, 1 cup mixed vegetables and water.
7:00 pm - 8:00 pm train

Meal 5) 8:00pm - directly after training
100 grams of carb powder with 60 grams pure Whey Isolate protein powder mixed in water.

Meal 6) 11:00 pm
10 egg whites, 2 yolks scrambled with 1 tablespoon of Olive oil, on 2 slices of whole wheat toast. 100 grams oats, 1 banana and water.

This roughly equates to: 310 grams of protein, 500 grams of carbs, and 62 grams of fat. Protein and carbohydrates contain 4 calories per gram, while fat has 9. Thus the total calories this diet provides is: 3818.


Also, I know this is a really random question, but what the hell do you do with the egg whites, and oats???

Thanks Every1.

[FallenWyvern]

I know some people scramble the egg whites and then add them with fruit and milk to oats.

[Chazzz801]

Thanks Fallen.

What do you think to the diet itself?

[Chazzz801]

Also, why can't you scramble the whole egg?

Thanks.