Trying to fine tune a diet plan and for some reason I dont have any chicken breasts in the fridge to check out...anyone know?
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Trying to fine tune a diet plan and for some reason I dont have any chicken breasts in the fridge to check out...anyone know?
to hard to say bro. anywhere from 4oz-8oz maybe bigger if juiced up.Quote:
Originally Posted by Tbucket
Just checking my math....having to reach way back, gotta freshen up on all these conversions..lol
oh i thought you wanted oz. i think 28 right or dam closeQuote:
Originally Posted by Tbucket
Its 28.35grams = 1 oz .... an 8oz breast (Like I buy the roided out chickens :lol:) = 226.8 grams...Quote:
Originally Posted by naturalsux
Are you asking how many total grams, or how many grams of protein? Check fitday.com for good nutritional info on many different foods.
I find grams are much easier to use than ounces. Well I think metric in general makes so much more sense.
But it's easy to figure out in grams. Chicken is usually between 17-20% protein. Therefore, if you use between 100-125g of chicken (regular sized breast) you will get around 22g protein on average.
half of chicken breast without skin and bone is around 86grams which is around 27grams of protein and 140 kcals.
Hey,
I found this website that is so usefull in working out protein, carbs, fats and calories in chicken, fish, and any real food etc.
www.food.com.au.
Enjoy
This is info based on an 8oz baked boneless skinless chicken breast:
Breast Meat, no skin, no bones, baked
per 8oz
Calories 357 cals Kilojoules 1,500 kJ
Total Fats 11.4 g Sugars 0 g
Carbohydrates 0 g Cholesterol 209 mg
Protein 64.8 g Sodium 143 mg
Fibre 0 g Alcohol 0 g
Fat Breakdown Other Minerals
Saturated 3.4 g Potassium 647.5 mg
Polyunsaturated - Iron 1.1 mg
Monounsaturated - Calcium 22.7 mg
***** 3 - Zinc 2.3 mg
Note: A dash indicates no data is available.