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03-08-2008, 07:43 PM #1
How many grams in a standard chicken breast?
Trying to fine tune a diet plan and for some reason I dont have any chicken breasts in the fridge to check out...anyone know?
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03-08-2008, 07:48 PM #2
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03-08-2008, 07:51 PM #3
Ok, notha brain fart...28 grams per/ounce?...right?
Just checking my math....having to reach way back, gotta freshen up on all these conversions..lol
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03-08-2008, 07:56 PM #4
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03-08-2008, 09:10 PM #5
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03-10-2008, 07:59 PM #6
Are you asking how many total grams, or how many grams of protein? Check fitday.com for good nutritional info on many different foods.
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03-10-2008, 09:16 PM #7
I find grams are much easier to use than ounces. Well I think metric in general makes so much more sense.
But it's easy to figure out in grams. Chicken is usually between 17-20% protein. Therefore, if you use between 100-125g of chicken (regular sized breast) you will get around 22g protein on average.
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03-10-2008, 09:25 PM #8Junior Member
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half of chicken breast without skin and bone is around 86grams which is around 27grams of protein and 140 kcals.
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03-10-2008, 11:31 PM #9New Member
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Hey,
I found this website that is so usefull in working out protein, carbs, fats and calories in chicken, fish, and any real food etc.
www.food.com.au.
Enjoy
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04-09-2008, 08:12 AM #10
This is info based on an 8oz baked boneless skinless chicken breast:
Breast Meat, no skin, no bones, baked
per 8oz
Calories 357 cals Kilojoules 1,500 kJ
Total Fats 11.4 g Sugars 0 g
Carbohydrates 0 g Cholesterol 209 mg
Protein 64.8 g Sodium 143 mg
Fibre 0 g Alcohol 0 g
Fat Breakdown Other Minerals
Saturated 3.4 g Potassium 647.5 mg
Polyunsaturated - Iron 1.1 mg
Monounsaturated - Calcium 22.7 mg
***** 3 - Zinc 2.3 mg
Note: A dash indicates no data is available.
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