PWO shake, w/dieting in mind....

[Tbucket]

....other than waxy or dextr, is there a "good" fruit juice to use that would do what the high GI carbs are meant to do AND not throw off someone dieting such as apple, orange or grape juice???......just curious what the thoughts are since I do not have any waxy or dextr in front of me to compare ingred's to these juices.

[naturalsux]

....other than waxy or dextr, is there a "good" fruit juice to use that would do what the high GI carbs are meant to do AND not throw off someone dieting such as apple, orange or grape juice???......just curious what the thoughts are since I do not have any waxy or dextr in front of me to compare ingred's to these juices.

i use pineapple or apple. grape works too.

[rocket22]

grape

[rocket22]

you can also buy gatorade powder

[naturalsux]

you can also buy gatorade powder

yep thats dextrose.

[soulstealer]

....other than waxy or dextr, is there a "good" fruit juice to use that would do what the high GI carbs are meant to do AND not throw off someone dieting such as apple, orange or grape juice???......just curious what the thoughts are since I do not have any waxy or dextr in front of me to compare ingred's to these juices.

I just eat a bananer with my whey+water shake

[Tbucket]

Thanks guys, thats what I need to know. Going to make grocery tomorrow and wanted to add some drinks to my long list....actually its a short list of things, just a lot of them little chicken titties....lol

[Prada]

Well if you are looking for monosaccharides, low GI carbs then fructose, glucose, corn syrup, dextrose can all suffice.