What is a decent food I could eat (at work especially) that could give me an extra 400-500 calories? I am not gaining weight anymore and I think I need a few more calories.
Junior Member
What is a decent food I could eat (at work especially) that could give me an extra 400-500 calories? I am not gaining weight anymore and I think I need a few more calories.
Last edited by AR15 guy; 03-10-2008 at 10:05 AM.
Senior Member
are you trying to cut? can you post your deit so we can help? I always tell people to make sure they are consuming a good amount of healthy fats, MCT oil or flax/fish oil a few spoonfulls of ***** fats will always help you get more cals. har to know w/o seeing your deit though bro
Knowledgeable Member
almonds, peanuts, natural peanut butter are all EFA's and have a good amount of calories and there's always extra virgin olive oil
Anabolic Member
x2 on all those. walnuts are a good source of efas.Originally Posted by M302_Imola
i really like unsalted roasted sunflower seeds.
1/4 cup has 200 calories, 7g of protein, 5 carbs, 2g of fiber, and lots of vitamin e.
i easily eat 1/2-3/4 cup at a time
"king of free stuff" / Retired
beef jerky is a good lean pro source if you cannot eat real food at work. Watch the sodium levels though. My first choice would be to take a couple of chicken breasts and 15g of unsalted nuts. Mix with light mayo and season with herbs of your choice then add green veg if you like.
Junior Member
Thanks for the help guys. My diet varies a little bit but for the most part it stays the same.
Whats weird is I decided I would have 1 cheat meal a week. On sunday. I ate a burger and fries sunday and really didn't enjoy it.
I am trying to cut but I cannot decide what I want to do. I finally got 305 on the bench tonight so I am happy as hell. Makes me want to stop cutting.
I have been stuck at 275 bench forever naturally. 8 weeks on test has got me 30lbs on bench. Seems pretty good to me.
CHEMICALLY ENGINEERED
sip on a few scoops of Russian Bear 5000 throughout the day
Knowledgeable Member
Is that chick legal in your avy?
Anabolic Member
she does look young but effin hot!
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