Help please

[GIROLAMO]

am trying to loses 40 pounds before the sumer start.
This is my routen

Meal 1
1 cup oatmeal
2 egg whites

Gym
30 min cardio
Monday Tues Wed thurs Fri
chest sholders tries Back Arms

Meal 2
2 slices wheat bread
6 oz trucky
1 ts Mayo
1/2 cup lettes

Meal 3
Banana
yogurt

Meal 4
6 oz meat
cup veg

Meal 5
cottage chease


Any help is great appreciated ..thank you

[FallenWyvern]

If you wants some feedback you will have to break down the calories proteins carbs and fats for each meal. Calorieking.com is really good start for that.

[BigTurk]

what are your stats (height,wt, age...)

[Jfew44]

am trying to loses 40 pounds before the sumer start.
This is my routen

Meal 1
1 cup oatmeal
2 egg whites

Gym
30 min cardio
Monday Tues Wed thurs Fri
chest sholders tries Back Arms

Meal 2
2 slices wheat bread
6 oz trucky
1 ts Mayo
1/2 cup lettes

Meal 3
Banana
yogurt

Meal 4
6 oz meat
cup veg

Meal 5
cottage chease


Any help is great appreciated ..thank you

Whenever you get around to the macros you'll find that your meals aren't balanced at all. We'll give help when you get them tho