Keto Diet?

[wallet15]

Is it safe to do a lot of cardio on the keto diet? Someone else recommended it and i thought you needed a good bit of carbs for cardio.

[FallenWyvern]

Are you going to be lifting as well?

[BigTurk]

Yes, it is safe to exercise on a ketogenic diet. Why do you want to do that? It is a hard diet to stay on. It will not work if you go over your daily limit of carbs because your body won't be in ketosis anymore.

[wallet15]

Yeah, i lift pretty hard for an hour to an hour and a half.

[wallet15]

A friend of mine told me about it and i just started doing research on it. I would think the hardest diet to stick with would give the best results. Correct me if i am wrong. I appreciate the feedback.

[BigTurk]

i think you should pick a diet that would fit your goal. if you could keep up with not eating carbs, you will get really lean while maintaining muscle mass.

[wallet15]

Do you recommend the diet?

[TR'05]

A keto diet is difficult to maintain at the initial stages. Once in ketosis it is, arguably, an easier way to diet (your body adjusts: apetite goes down, no carb cravings, sustained energy, etc).

IMHO there are better diet options than a keto-diet.

[wallet15]

Do you think it is the most effictive?

[ultra40]

look up the post i put up about carb cycling....Someone else wrote it but i supllied the link....I'll bump it for you

[wallet15]

i appreciate it