Perfect beast!

I am new to this forum and new to dieting properly. I have learned more in a week of being on this forum than 5 years of dieting on my own. As experienced as some of you guys are, i am really impressed that you are so willing to help the new guys(like me)that know so little. Thanks to guys like perfect beast for sharing your knowledge on your free time.

yeh i also appreciate the help thanx!

Down from an already lean 240 to a solid 225 Much thanks to beast and his willingness to help the less experienced without being a smartass like many other posters. Thanks!