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Thread: how to weigh food question

  1. 03-12-2008, 02:53 PM #1
    BigPimpin76's Avatar
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    how to weigh food question

    How do I go about wei***ng my food? For example if i have 10 ounces of steak how would I know how many grams of protein I would be consuming?
    Same goes for carbs..
    Thanks in advance
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  2. 03-12-2008, 03:01 PM #2
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  3. 03-12-2008, 06:06 PM #3
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    legobricks is offline Retired AR Monitor
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    OMG!!! I have never seen that program before!!! I absolutley love it, thanx StoneGRMI. Im going to be logging that thing daily to get where I want to be in the next 6 months.
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  4. 03-13-2008, 08:03 AM #4
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    Quote Originally Posted by legobricks View Post
    OMG!!! I have never seen that program before!!! I absolutley love it, thanx StoneGRMI. Im going to be logging that thing daily to get where I want to be in the next 6 months.
    There you go bro, thats what makes this board the best out there!!!
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  5. 03-13-2008, 08:07 AM #5
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    Can anyone give me a bit more info. In fit day I wasnt able to find exactly my question.
    I would have to browse that site longer to find it.
    My question is if I have to consume about 30 gram of protein per serving how many ounces of protein do I have to put on the scale for me to get to 30 gram?
    Im a bit confused
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  6. 03-13-2008, 10:41 PM #6
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    It all depends on the meat, but usually 4 ounces is around 20-24 grams protein.
    Last edited by TatMan; 03-16-2008 at 03:10 PM.
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  7. 03-14-2008, 11:32 AM #7
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    Quote Originally Posted by legobricks View Post
    OMG!!! I have never seen that program before!!! I absolutley love it, thanx StoneGRMI. Im going to be logging that thing daily to get where I want to be in the next 6 months.
    HAHHAHAH...love it!
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  8. 03-14-2008, 11:34 AM #8
    MaGiCJNG is offline Associate Member
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    That is actually quite correct. A 4 oz piece of lean steak or chicken is around 21 grams of protein. (Estimate of course but a good rule of thumb)
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  9. 03-17-2008, 03:37 PM #9
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    Quote Originally Posted by MaGiCJNG View Post
    That is actually quite correct. A 4 oz piece of lean steak or chicken is around 21 grams of protein. (Estimate of course but a good rule of thumb)

    Can anyone else confirm this?
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  10. 03-17-2008, 07:22 PM #10
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    Quote Originally Posted by BigPimpin76 View Post
    Can anyone give me a bit more info. In fit day I wasnt able to find exactly my question.
    I would have to browse that site longer to find it.
    My question is if I have to consume about 30 gram of protein per serving how many ounces of protein do I have to put on the scale for me to get to 30 gram?
    Im a bit confused
    Thats the point of fitday. It tells you exavtly how much. It is different for each type of meat but yes 4oz is around 20-23g protein depending on the type and cut etc.

    Just browse around the site and it will give you everything you need. For example you wanna know about chicken. Go to poultry, then chicken, then breast, boneless, skinless and put in 4oz. Tells you everything.
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  11. 03-18-2008, 12:02 PM #11
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    Quote Originally Posted by C_Bino View Post
    Thats the point of fitday. It tells you exavtly how much. It is different for each type of meat but yes 4oz is around 20-23g protein depending on the type and cut etc.

    Just browse around the site and it will give you everything you need. For example you wanna know about chicken. Go to poultry, then chicken, then breast, boneless, skinless and put in 4oz. Tells you everything.
    Thanks a lot bro!!
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