fat burner help

[crazygn]

i'am new here , my weight is 212 and iam 5' 10, my goal right now is 180-185. I'am setting a diet up from all the stuff ive been reading here. Question is, should i use a fat burner and is there one that really works to help out faster

[novastepp]

a well planned out diet IS your fat burner. that food keeps you revving all day long. when you post up your diet and get it working for about 4-5 weeks straight and make good progress then you may want top start thinking about adding a fat burner to take it to the next level. until then, post up your diet.