Pleaseeee Helllpppp

[curtis_tsc]

right my name is curtis and i am 22 years old, i dont want to touch steroids tbh but i can not put on weight why is this, i am 5 ft 3 inchs and weigh around 112 pounds soo around 8 stone mark i am seriously stressed about this and it is takeing over my life steping on the scales everyday and seeing no change is depressing mee!! ive been training around 2 years now and have put around a stone on i am seriously thining off packing this in. could anyone please help i do admit my diet sucks but im not a bit eater, if anyone cud please give me some foods to eat it wud be much apreicated a list would be good just good foods to put muscle and weight on fast kind regards curtis

[Big]

you admit that your diet sucks, but are frustrated that you can't gain? you answered your own question: you can't gain because your diet sucks. read the stickies at the top of this section on bulking diets and diets for hard gainers, follow them and you will grow.

[Big]

hmmm...
http://forums.steroid.com/showthread.php?t=325634

[Hudson]

Whole milk, fruit juices, bananas, protein shakes, dont worry about eating big meals just try to eat a lot of small meals.

Good luck

[Hudson]

Whats your diet look like now? If you give a list of what you normally eat in a day and at what time i'm sure we'll be able to get you some more calories in there and help you gain some weight.

[l2elapse]

lol hes not using but started a thread about his cycle?

[KZRSOIZE]

another confused individual