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  1. 03-29-2008, 01:09 AM #1
    Scarface69
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    Arrow Alternative to Waxy maize starch and Vitargo for PWO

    What is a good alternative to Waxy maize starch and Vitargo for PWO?

    today I just started a cutting cycle and need a good PWO carb that can be easily taken with the protein shake.
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  2. 03-29-2008, 01:12 AM #2
    Scarface69
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    Also I would like to avoid dextrose as I dont have access to these supplments...
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  3. 03-29-2008, 05:35 AM #3
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    novastepp
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    oats. any carb source will do.
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  4. 03-29-2008, 05:37 AM #4
    Scarface69
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    I hate oats. any other carb alternative for PWO?
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  5. 03-29-2008, 07:00 AM #5
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    moush
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    white rice, potato, white bread for PWO would be the best , fruits, sweet potato, brown rice, whole wheat pasta
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  6. 03-29-2008, 11:24 AM #6
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    novastepp
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    Quote Originally Posted by Scarface69 View Post
    I hate oats. any other carb alternative for PWO?
    literally, any carb source. google "carb sources" and eat anyone you'd like. you don't need a high GI source like dextrose, but it is all a personal preference.
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  7. 03-30-2008, 01:10 AM #7
    Scarface69
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    Quote Originally Posted by novastepp View Post
    literally, any carb source. google "carb sources" and eat anyone you'd like. you don't need a high GI source like dextrose, but it is all a personal preference.
    I thought its suggested to eat simple carb PWO not complex, no?
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  8. 03-30-2008, 07:10 AM #8
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    FortKnox36
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    Quote Originally Posted by Scarface69 View Post
    I thought its suggested to eat simple carb PWO not complex, no?
    Theres a carb complex called (maltodextrin) that you can buy offline for cheap. Add one scoop to PWO shake. On top of that take in some good sugars (dextrose). Such examples are bananas/pomegranate juice. Really any fruit or fruit juice will do.
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  9. 03-30-2008, 10:11 AM #9
    gizlebit
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    How do you guys feel about Ultra Fuel from TwinLab???
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  10. 03-30-2008, 11:37 AM #10
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    hardgainer12
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    drink a dam mountain dew
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  11. 03-30-2008, 09:58 PM #11
    Machin3
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    Quote Originally Posted by Scarface69 View Post
    What is a good alternative to Waxy maize starch and Vitargo for PWO?

    today I just started a cutting cycle and need a good PWO carb that can be easily taken with the protein shake.
    white rich once its digested is broken down its coverted to practically sugar in your blood stream



    learned in anatomy and physiology



    also


    smarties

    honey

    dextrose

    best of luck
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  12. 03-30-2008, 11:09 PM #12
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    Coop77
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    I eat an energy bar with my whey, instead of adding loads of sugar to the whey. Personally I think the 1:2 whey/dextrose ratio recommended on this board tastes like drinking donut glaze.
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  13. 03-31-2008, 08:12 AM #13
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    Quote Originally Posted by Scarface69 View Post
    I thought its suggested to eat simple carb PWO not complex, no?
    doesn't matter. it's preference, and what has worked for whomever in the past. for me it's oats. pick one you like. really your body isn't going to change much from just a pwo offering. unless you're on GH and slin of course
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