my diet - please comment

[manu]

After 2 and a half month vacations with beer and party everyday i come up with 9 kilos more also, now it is time to cut a little and diet. I came up with this diet for a start, drinking 6 liters water, and adding some ripped fuel after. Training will be morning cardio on empty stomach and weights in the afternoon. I will eat also some cabbage or brocolli with meal 2 or 5. I will make adjustements with time in dextrose post workout but i will start high in the beguining and lower it with time.
Any suggestions will be wellcome.

My stats

I am 1,725 meters, i think 5,65 feet tall and 89 kilos (196 pounds).
around 25 % bodyfat i estimate.

Here it goes:

- morning cardio
meal 1 (30 minutes after) = 168 grs. Tuna + 1,5 grs. Vitamin C (39,64 grs protein, 196 cal.)
meal 2 = 84 grs. tuna (19,82 grs prot. 98 cal.)
3 egg whites (57,5 cal. 12,625 grs. Prot. 3,5 grs. Fat)
1 egg (87,6 cal. 7,56 grs. Prot. 6,6 Fat)
3 grs. fish oil
meal 3 (Pre workout)= 1/2 scoop whey (11 grs prot. 65 cal) + 40 grs oatmeal (160 cal.) + 3 grs vitamin C + vitamin E 1000 I.U. + creatine
meal 4 (Post workout) = 75 grs dextrose (300 cal.)+ creatine + 2 scoops Whey (44 grs. Prot. 260 cal)
meal 5 = 168 grs. Tuna + 1,5 grs. Vitamin C 39,64 grs protein, 196 cal.
3 egg whites = 57,5 cal. 12,625 grs. Prot. 3,5 grs. Fat
- 1 egg = 87,6 cal. 7,56 grs. Prot. 6,6 fat
3 grs fish oil
meal 6 (bedtime) = 84 grs. Tuna , 98 cal.

Plus: 6 liters water +. Some cabbage or brocolli in meals 2 and 5...

Ratios:
Protein = 214,34 grs.
Carbs = 115 grs
Fat = +- 30 grs
Calories = 1663 cal

[Freakymuscle4u]

Looks pretty good, u might wanna supplement with glutamine while cutting, and bump the protein up a bit...

You can also cycle ur carbs while cutting having 200, 175, 150, 125, then bumping it to 350 to keep ur metabolism going..


Good Luck


Freaky

[manu]

Thanks Freaky :-)

[PaPaPumP]

i lovethe carb rotation freaky. tat shit gets u lean ASAP. id make sure protein is at leas 1.5g per/lb. i do 2, but im 'supplementing'.