My Diet

[lee1990]

With this diet will i beable to gain mucle while loose fat.

Meal 1: 2 Brown Pieces of toast with Jam + Protein shake

Meal 2: 1 yogurt + protein shake

Meal 3: 6 quorn suasages + 2 oatabix with milk

Meal 4: 130g Tuna

Meal 5: 150g chicken/ham/turkey

Meal 6: Tuna or oatabix + Shake

Also i use animal pak, animal cuts, n bsn xplode and cell mass

[AandF6969]

Hard to tell... whats your height, weight, age, bf%, training experience, and BMR? (google BMR calculator)

Short answer, no. Not enough calories. It would help if you could total your protein/fat/carbs for each meal.

[lee1990]

Hard to tell... whats your height, weight, age, bf%, training experience, and BMR? (google BMR calculator)

Short answer, no. Not enough calories. It would help if you could total your protein/fat/carbs for each meal.

Height: 5 foot 8/9
Weight: 160 pounds (bf is to high)
Age:18
Training experience: 2 year
BMR: 1850

Do you think my intake should be around 3000 calories 130g Carbs 300g Protein 50g Fat.

i want to loose fat while build muscle but should i concentrate on one.

[AandF6969]

Height: 5 foot 8/9
Weight: 160 pounds (bf is to high)
Age:18
Training experience: 2 year
BMR: 1850

I think you forgot to multiply your BMR by an activity factor.

Do you think my intake should be around 3000 calories 130g Carbs 300g Protein 50g Fat.

i want to loose fat while build muscle but should i concentrate on one.

130g carbs + 300g protein + 50g fat = 2170 calories... not 3,000

If you do a clean bulk you can gain muscle quickly while losing fat slowly

[lee1990]

i will get back to you mate with that info its time to workout now lol. you commented on my post yesterday http://forums.steroid.com/showthread.php?t=337557 thanks for the replies

[InsaneInTheMembrane]

regardless of the macros, I can say already that it's gonna need alot of work

[ChuckLee]

regardless of the macros, I can say already that it's gonna need alot of work

^^^Agreed^^^

[ToonPaul]

First of all I agree with many people that bulking and cutting can't be done well together, decide what you want to do, bulk or cut, if not you'll just get caught in no mans land and get mediocre results.

With this diet will i beable to gain mucle while loose fat.

Meal 1: 2 Brown Pieces of toast with Jam + Protein shake.

I would scrap the jam, add 2 whole eggs 2 egg whites and some oats. If you are cutting maybe 4 egg whites.

Meal 2: 1 yogurt + protein shake

I would scrap the yoghurt, I would swap the protein shake for some chicken or tuna and add some complex carbs if bulking.

Meal 3: 6 quorn suasages + 2 oatabix with milk

I don't know the macros of quorn but I know it is high protein and low fat so not too bad. You could keep the oatibix if bulking get rid if cutting.

Meal 4: 130g Tuna

ok if you are cutting (no carbs), not brilliant

Meal 5: 150g chicken/ham/turkey.

ok if you are cutting, not brilliant (no carbs)

Meal 6: Tuna or oatabix + Shake

Pretty terrible. Think about it why do you need carbs to go to bed? Its not exactly the most strenuous time of the day.

Many people are of the opinion that shakes are in and out too quickly. A general good meal here is protein/fat as the fat will help slowly digest the protein. So penut butter is brilliant, cottage cheese is pretty good and red meat is also really good.


Also i use animal pak, animal cuts, n bsn xplode and cell mass

Overall it needs a lot of work and you haven't put down your PWO meal?

I'm still learning a lot about dieting and personally think its THE most important part of working out. So I imagine someone who knows a lot more than me will come along with better advice.

[lee1990]

First of all I agree with many people that bulking and cutting can't be done well together, decide what you want to do, bulk or cut, if not you'll just get caught in no mans land and get mediocre results.




Overall it needs a lot of work and you haven't put down your PWO meal?

I'm still learning a lot about dieting and personally think its THE most important part of working out. So I imagine someone who knows a lot more than me will come along with better advice.

How much Penut Butter should i have on a night with my protein shake?

[lee1990]

ok mate thanks

[ultra40]

I'd say a TB or 2 TB.... The servings are usually 1 tablespoon for PB so see how many calories you need to end the day and adjust to fit. Good luck.

Low fat cottage cheese is also a great choice, and i know this sounds gross, but cottage cheese and tuna mixed together tastes pretty damn decent. Give it a shot

[novastepp]

With this diet will i beable to gain mucle while loose fat.

Meal 1: 2 Brown Pieces of toast with Jam + Protein shake

Meal 2: 1 yogurt + protein shake

Meal 3: 6 quorn suasages + 2 oatabix with milk

Meal 4: 130g Tuna

Meal 5: 150g chicken/ham/turkey

Meal 6: Tuna or oatabix + Shake

Also i use animal pak, animal cuts, n bsn xplode and cell mass

you want to keep insulin levels steady to stay lean. so all that sugar you are taking in, isn't helping. you need to keep your carbs spread evenly throughout the day, and supplement fats as needed to reach your daily macro total. i would adjust your diet and substitue a lean protein source into every meal. personally if i were you i'd eat around 2700 cals starting off. around 275g protein. around 250g carbs. and about 70 or so grams of fat, generally. put it to the tes and see if you stay as lean as you currently are in the mirror and hopefully you will start making progress in the gym. if you are continually making progress with your lifts and you aren't gaining any fat... start implementing some morning cardio into the mix. do this until you stop seeing the same results in the gym, and then you can up the cals a bit. it's all about how you monitor your progress, keep the same bf% and make progress with your lifts.

oh and i would re do the diet with all of the critiques in mind.

[hockeyguy]

lee keep me posted I'm pretty much the same size and starting to tighten up my diet before I hit my first cycle.