Thread: My Diet
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03-30-2008, 12:57 PM #1
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My Diet
With this diet will i beable to gain mucle while loose fat.
Meal 1: 2 Brown Pieces of toast with Jam + Protein shake
Meal 2: 1 yogurt + protein shake
Meal 3: 6 quorn suasages + 2 oatabix with milk
Meal 4: 130g Tuna
Meal 5: 150g chicken/ham/turkey
Meal 6: Tuna or oatabix + Shake
Also i use animal pak, animal cuts, n bsn xplode and cell mass
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03-30-2008, 01:03 PM #2
Hard to tell... whats your height, weight, age, bf%, training experience, and BMR? (google BMR calculator)
Short answer, no. Not enough calories. It would help if you could total your protein/fat/carbs for each meal.
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03-30-2008, 01:26 PM #3
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i will get back to you mate with that info its time to workout now lol. you commented on my post yesterday When to start thanks for the replies
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regardless of the macros, I can say already that it's gonna need alot of work
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03-31-2008, 01:12 AM #5
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03-31-2008, 10:17 AM #6
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03-31-2008, 11:20 AM #7
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First of all I agree with many people that bulking and cutting can't be done well together, decide what you want to do, bulk or cut, if not you'll just get caught in no mans land and get mediocre results.
Overall it needs a lot of work and you haven't put down your PWO meal?
I'm still learning a lot about dieting and personally think its THE most important part of working out. So I imagine someone who knows a lot more than me will come along with better advice.Last edited by ToonPaul; 03-31-2008 at 11:22 AM.
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03-31-2008, 11:32 AM #8
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03-31-2008, 01:10 PM #9
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ok mate thanks
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04-02-2008, 02:03 PM #10
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04-02-2008, 03:24 PM #11
I'd say a TB or 2 TB.... The servings are usually 1 tablespoon for PB so see how many calories you need to end the day and adjust to fit. Good luck.
Low fat cottage cheese is also a great choice, and i know this sounds gross, but cottage cheese and tuna mixed together tastes pretty damn decent. Give it a shot
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04-03-2008, 09:02 AM #12
you want to keep insulin levels steady to stay lean. so all that sugar you are taking in, isn't helping. you need to keep your carbs spread evenly throughout the day, and supplement fats as needed to reach your daily macro total. i would adjust your diet and substitue a lean protein source into every meal. personally if i were you i'd eat around 2700 cals starting off. around 275g protein. around 250g carbs. and about 70 or so grams of fat, generally. put it to the tes and see if you stay as lean as you currently are in the mirror and hopefully you will start making progress in the gym. if you are continually making progress with your lifts and you aren't gaining any fat... start implementing some morning cardio into the mix. do this until you stop seeing the same results in the gym, and then you can up the cals a bit. it's all about how you monitor your progress, keep the same bf% and make progress with your lifts.
oh and i would re do the diet with all of the critiques in mind.
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04-20-2008, 12:25 PM #13
lee keep me posted I'm pretty much the same size and starting to tighten up my diet before I hit my first cycle.
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