tuna everyday???

[low_trigger]

is it ok to eat 1-2 cans of tuna in oil everyday? or does it have too much mercury or other bad stuff?

[novastepp]

no need for the oil IMO. i eat 4-6 cans of tuna in water everday. if it is the chunk lite tuna you will be fine. albacore and other fish have higher levels of mercury. but light tuna doesnt have much mercury at all.

[low_trigger]

well its the chunky light but in the oil instead of water. It goes down better then the water one, i drain out all the oil.

[jAcKeD!!!!]

basically what novastep is saying light tuna is the way to go .. if you eat any other kind of tuna loaded with mercury it decreases yous testosterone.

[AandF6969]

Go with tuna in water...

Here's my personal experience. I've been eating at least 2 cans/day for at least 7 years. I got my hair tested and it came back at 2ppm Hg. Average person's is 1ppm Hg. Dangerous level is 10ppm. So, even with my ridiculous amount of tuna I'm still more than OK.

Like the other guys said, get chunk light. Albacore has like 5x more mercury.