Critique My Diet

[Johnny_Rotten]

Hey bros.

I'm 21, 180 cm & 84 kilos. This is my first cycle - i'm running 500/week of Test prop eod.

Here is a typical day in my life. I'm on a bulking diet & just wanted some constructive critiscim to know if i'm heading in the right direction.

Meal 1 (Breakfast) 7.00 am

2 1/2 cups Egg substitute
42 grams Protein powder
4 cups Skim Milk
4 cups Oatmeal
5 tsp Olive, Flax Oils
5 tbsp Almonds, slivered

Meal 2 - 9.30

56 grams Protein powder
1 cup Skim Milk
1 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils

Meal 3 - 12 midday

49 grams Protein powder
3 1/3 cups Fruit juice

Meal 4 - 3 pm

16 oz Tuna, steak
3 2/3 cups Rice
2 Peppers
4 2/3 tsp Salmon Oils
4 oz Cheddar cheese, light/low fat

Meal 5 - 6 pm

15 oz Chicken breast, skinless
1/4 cup Cucumber
2 Peppers
1/8 head Lettuce, iceberg
2 cups Cherry tomatoes
1/3 cup Applesauce
3 cups Rice
14 tbsp Almonds, slivered
5 oz Cheddar cheese, light/low fat


Meal 6 - 9 pm

56 grams Protein powder
1/2 cup Yogurt, plain, low fat
1 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils

Total cals ; 5980

Cheers

[Johnny_Rotten]

Bump.

[ultra40]

Thats prob. the highest amount of Cals i have ever seen for a bulking diet. Thats way over any limit if you had done the calculations. 84 kilos= ?180ish?

[Johnny_Rotten]

what do you mean 84 kilos = 180ish??

is it really the highest ammount of cals you've ever seen?

I've seen dudes do 8-12 thousand cals. Now that i think would be impossible for me.

Do you guys really think 6000cals is too much tho? I want to bulk up as much as possible.

[FortKnox36]

Hey bros.

I'm 21, 180 cm & 84 kilos. This is my first cycle - i'm running 500/week of Test prop eod.

Here is a typical day in my life. I'm on a bulking diet & just wanted some constructive critiscim to know if i'm heading in the right direction.

Meal 1 (Breakfast) 7.00 am

2 1/2 cups Egg substitute
42 grams Protein powder
4 cups Skim Milk
4 cups Oatmeal
5 tsp Olive, Flax Oils
5 tbsp Almonds, slivered

Meal 2 - 9.30

56 grams Protein powder
1 cup Skim Milk
1 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils

Meal 3 - 12 midday

49 grams Protein powder
3 1/3 cups Fruit juice

Meal 4 - 3 pm

16 oz Tuna, steak
3 2/3 cups Rice
2 Peppers
4 2/3 tsp Salmon Oils
4 oz Cheddar cheese, light/low fat

Meal 5 - 6 pm

15 oz Chicken breast, skinless
1/4 cup Cucumber
2 Peppers
1/8 head Lettuce, iceberg
2 cups Cherry tomatoes
1/3 cup Applesauce
3 cups Rice
14 tbsp Almonds, slivered
5 oz Cheddar cheese, light/low fat


Meal 6 - 9 pm

56 grams Protein powder
1/2 cup Yogurt, plain, low fat
1 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils

Total cals ; 5980

Cheers

Meal 1: Take out the protein powder and take out 2 cups of oatmeal

Meal 3: Replace protein powder with whole foods.

Meal 4: 16oz of tuna steak!!?? Holy mamma....8oz should have around 50g protein. I dont even think your body can digest 100g of protein.

Meal 5: Once again..15 oz of chicken? geez man wtf. All you need is around 8-10oz at most.

Make your meal 6...2 hours after meal 5 and just have a protein shake.

Then 1 hour after that have meal 7 which would be your meal 6 currently except dont take in protein powder. Take in some whole foods.

And thats just a start....Hope it helps a little,
C

[novastepp]

post up the macros for those meals.