Carb loading

[InsaneMike]

Do you guys have carb loading days when cutting with T3?

And at what point do you start carb loading, how low in carbs is the start?

I was planning my diet for next month and was thinking how some people here use carb loading when not preparing for a contest.

[novastepp]

there are no general rules. can you post up your current diet, that will give us a better estimate of where your carbs could be manipulated.

[InsaneMike]

there are no general rules. can you post up your current diet, that will give us a better estimate of where your carbs could be manipulated.

I havent been experimenting really with carbloading on a diet.

My cutdiet isnt all done but i'll put some info:

Protein: 400gr
Chicken breast, Tuna, Fish (dont know the english name), Egg whites, beef, whey protein.

Carbs: 180gr
Oatmeal, Dextrose (Taken in: Morning, Pre workout, Post workout)

Fat: 100gr
Nuts, flaxseed oil, eggs

Total: 3220kcal

This all in 7 meals a day.

My stats:
5ft61
214lbs
12%


I'll be using Clen&T3 together in the last 6wks.


I think carb loading will have benifits, in energy maybe. But is it nessecary? Cause of the T3.