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Thread: Carb loading

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    InsaneMike's Avatar
    InsaneMike is offline Junior Member
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    Carb loading

    Do you guys have carb loading days when cutting with T3?

    And at what point do you start carb loading, how low in carbs is the start?

    I was planning my diet for next month and was thinking how some people here use carb loading when not preparing for a contest.

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    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    there are no general rules. can you post up your current diet, that will give us a better estimate of where your carbs could be manipulated.

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    InsaneMike's Avatar
    InsaneMike is offline Junior Member
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    Quote Originally Posted by novastepp View Post
    there are no general rules. can you post up your current diet, that will give us a better estimate of where your carbs could be manipulated.
    I havent been experimenting really with carbloading on a diet.

    My cutdiet isnt all done but i'll put some info:

    Protein: 400gr
    Chicken breast, Tuna, Fish (dont know the english name), Egg whites, beef, whey protein.

    Carbs: 180gr
    Oatmeal, Dextrose (Taken in: Morning, Pre workout, Post workout)

    Fat: 100gr
    Nuts, flaxseed oil, eggs

    Total: 3220kcal

    This all in 7 meals a day.

    My stats:
    5ft61
    214lbs
    12%


    I'll be using Clen &T3 together in the last 6wks.


    I think carb loading will have benifits, in energy maybe. But is it nessecary? Cause of the T3.

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