
Originally Posted by
novastepp
catabolic and all derivatives of the word = way overused.
catabolic can be used in reference to fat too, which is desirable. i suppose to be catabolic after a workout might generally be termed for muscle tissue, but with glycogen stores nearly or completely tapped, you would be primed for some catabolic activity in reference to fat.
in any case, carbohydrates PWO are absolutely necessary for many reasons. first of all, eating any form of carb/protein meal is what you want. no one says you have to have the simple sugars like dextrose pwo, personally, i don't see the need to eat sugar. people say "insulin spike" well it's merely a response, and any form of an insulin response, whether it comes from oats or dextrose, will provide the blunt to cortisol and begin glycogen replenishment.
stopping cortisol is one of the reasons to have a pro/carb meal PWO. also, people say, "to fill glycogen" well, that takes over 24 hours to achieve, the process merely needs to be started. and seeing as glycogen stores are filled from CHO's, carbohydrates are the best choice to begin and complete the process, this is why carbs help you with cardiac and muscular endurance, as well as explosive power and beneficial training sessions. carbs are absolutely essential to cutting, and i really do believe that if anyone tried a mainly pro/carb cutting diet they would have more success than with a diet consisting of mainly pro/fat, but that is my opinion.
now, protein synthesis. protein synthesis can begin merely but substituting BCAA's PWO. so those IMO are absolutely worth it. and a combination of pro/carb will provide essential building blocks to protein synthesis, and the glycogen replenishment will also aid in protein synthesis and muscle recovery, again, leading to productive training. this is one of the reasons i don't buy into the carb sensitivity crap. i love when people who say tey are carb sensitive still use dextrose PWO, but that is neither here nor there because what you eat PWO... in the great scheme of things, does not really matter in terms to your overall physique. it is highly over thought. no reason you couldn't have oats and your whey or chicken and rice or a couple tuna sandwiches.
i could go on and on about the benefits, but again i find myself trying to cover all bases and it's difficult. i think it would do you good to try any and all approaches for a few months. rate everything you can as objectively as possible. how were you feeling? struggling in workouts? lethargy? nervousness? homo-erotic tendencies? but seriously, keep a log of everything. then after all those months, return to see which combination of macros and timing worked best for you. i personally always do PWO cardio, whether its just a brisk 10 minute walk or a 30 minute 65% HR session. i find it helps me with soreness and i always make gains in the gym. i then consume a cup of fat free cottage cheese, 2 scoops of whey, a cup of skim milk, and a half cup of oats...cutting or bulking. the rest of my day will provide me the benefits of a selection of proteins, carbs, and fats. ramble.