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  1. 04-07-2008, 11:07 PM #1
    Polska's Avatar
    Polska
    Polska is offline Anabolic Member
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    25g of protein in form of whey with every other meal?

    I like taking in a protein shake with a meal, gives me an easy extra 120 cal or so per meal. I always have about 25-30g of lean protein per meal, so combined with whey gives me a total of 50-55g of pro per meal. Sometimes I'll add a tablespoon of natural PB to the shake for extra fat/calories if my macros allow for it. I figure the whey provides quick aminos while the rest of my meal is being digested and aminos can be pulled slowly from that afterwards. Thoughts?
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  2. 04-08-2008, 08:54 AM #2
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    Garnelek
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    So how many shakes do u have in a day?
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  3. 04-08-2008, 10:52 AM #3
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    Polska
    Polska is offline Anabolic Member
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    Quote Originally Posted by Garnelek View Post
    So how many shakes do u have in a day?
    3 to 5, depending on whether you count the PWO shake, which I take on workout days only
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