Okay my girlfriend is wanting to GAIN weight. Yes I said it gain weight. She needs too, because she is alot like me with a very fast metabolism. I have a diet I'm on know that is working great for me to gain weight but would not apply to her because their is no way she could eat that much food. She is 5'1 and 100 lbs. Her goal is to weigh 115 lbs.
So if there is anyone who knows a link to a diet or a female who has used one on here that has worked for them I would really appreciate it. Thank you!