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  1. 04-09-2008, 06:08 AM #1
    Scarface69
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    Arrow Salad....OK for cutting diet?

    I'm currently on a cutting cycle and was wondering is it ok to eat Salad with my lean protein meal (PPWO meal)?

    My salad consists of cucumber, tomato, lemon juice and little salt.
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  2. 04-09-2008, 07:12 AM #2
    Scarface69
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    anyone?
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  3. 04-09-2008, 08:11 AM #3
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    Should be no problems unless you load it with a bunch of salad dressing thats high in fat and calories!
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  4. 04-09-2008, 01:01 PM #4
    Scarface69
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    no extreme dressing, just little lemon juice and salt.


    anyone else care to chime in...
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  5. 04-09-2008, 01:12 PM #5
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    PPWO I'd go for some kind of carb. You don't have to have that much...Like a half cup or oats or rice.
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  6. 04-09-2008, 01:26 PM #6
    Scarface69
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    I already have 1/2 rice + 2 chicken breasts for my PPWO. and was wondering if adding salad would hurt??
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  7. 04-09-2008, 01:32 PM #7
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    AandF6969
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    No dude I eat salads like 4 times a day... theyre usually negative calories, meaning it takes more calories to digest them than they're worth.
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  8. 04-09-2008, 01:54 PM #8
    Scarface69
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    Quote Originally Posted by AandF6969 View Post
    No dude I eat salads like 4 times a day... theyre usually negative calories, meaning it takes more calories to digest them than they're worth.
    excuse me its early morning and i still didnt have my coffee... what do you mean by negative calories? you say you eat salad 4 times a day and then say they require more calories to be digested, can you clear this up please?
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  9. 04-09-2008, 02:03 PM #9
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    Quote Originally Posted by Scarface69 View Post
    excuse me its early morning and i still didnt have my coffee... what do you mean by negative calories? you say you eat salad 4 times a day and then say they require more calories to be digested, can you clear this up please?
    Hes saying that the amount of calories it takes to digest a salad is more cals than is in the salad itself.

    Very good for cutting...
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  10. 04-09-2008, 02:12 PM #10
    Scarface69
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    ahhh ok, so the cal in the salad is very minimal. good to hear... what is a good dressing for the salad?
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  11. 04-09-2008, 02:14 PM #11
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    I use olive oil + vinegar and some spices. - Never w/ carbs though
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  12. 04-09-2008, 02:54 PM #12
    Scarface69
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    ^^What do you mean by "Never w/ carbs"??
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  13. 04-09-2008, 02:56 PM #13
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    I don't want to mix fats and carbs if I'm cutting...
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  14. 04-09-2008, 02:59 PM #14
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    I don't use any dressing... occasionally a little bit of salsa..
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  15. 04-09-2008, 03:01 PM #15
    Scarface69
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    Yeah me too. its either pro/carb or pro/fat..


    so dressing the salad with olive is ok? 1 table spoon of olive = how many gram fat??
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  16. 04-09-2008, 03:04 PM #16
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    Quote Originally Posted by Scarface69 View Post
    Yeah me too. its either pro/carb or pro/fat..


    so dressing the salad with olive is ok? 1 table spoon of olive = how many gram fat??
    14gr...now i'm just doing your dirty work
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  17. 04-09-2008, 03:09 PM #17
    Scarface69
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    lol, believe it or not i'm at work and my eyes are still closed, freaking sleepy. thanks alot no 1 knows and and6969
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