Can i fry with FATFREE cooking sprays?

[jbk]

i have a mini grill that works okay but i find it alot easier to just fry eggs, turkey burgers, steaks and chicken on a pan with spraying the fat free cooking oils. Is there any cons to this? or can i stay doing this without disturbing my goal to lean up.

[soulstealer]

i have a mini grill that works okay but i find it alot easier to just fry eggs, turkey burgers, steaks and chicken on a pan with spraying the fat free cooking oils. Is there any cons to this? or can i stay doing this without disturbing my goal to lean up.

No pam is the greatest invention in the world

[cymruymbyth]

is this the 1cal a spray job?

[soulstealer]

Pam says 0 can but theres some calories in it as its canola oil/alchol and propelent if I remember... so you will probably get 2-3 calories per usage....