Diet that I think could use some critique..

[SkoalMan744]

Hey guys, just a little backround about me before I tell you my diet.
I'm 18 years old, 5'11 about 150. I'm trying to put on some weight, but theres a major factor holding me back. I take concerta every day for A.D.D., and it really lowers my appetite, making it really hard for high food intake.

Heres an example of a day for me:

Wake up and take concerta, then head to school.
-I'll eat a bagel at around 10

-Try to eat a decent size lunch, but by this time I have little to no appetite. This consists of a turkey sandwich with a poptart and 20oz bottle of water.

-When I get home is when I go to the gym, pre-workout I'll eat something like a peanutbutter sandwich with banana in it, and have a 35g protein shake about an hour or so before my workout.

-15 minutes before workout I'll drink my supplement (dont want to use name) which consists of creatine, but is a NO explode typl supplement.

-Post workout I'll drink an isolate protein shake which consists of 28 grams of protein. I'll ingest a decent size meal such as macaroni or cereal also.

-Before bed I have another sandwich

Thats just an example of what a day of mine will be like.

My workout is:
Monday-Chest/Triceps/20 min. cardio
Tuesday-Back/Biceps/20 min. cardio
Wednesday-Shoulders/Legs/20 min. cardio
Thursday-Off
Friday-repeat from beginning

Any suggestions and constructive criticism would be appreciated. Thanks guys.

[FallenWyvern]

This is gonna be an uphill battle for you I have a feeling. I have seen the negative effects of concerta with my daughter's appetite. As far as your diet, it's horrible. I would completely start over. I would read all the stickies and try to reeducate yourself about diet. Sorry if it wasn't very constructive but there is not much I can say about what you posted. I would start here. UNoffical "How to Bulk" thread and sample diet...

[Choon]

Hey guys, just a little backround about me before I tell you my diet.
I'm 18 years old, 5'11 about 150. I'm trying to put on some weight, but theres a major factor holding me back. I take concerta every day for A.D.D., and it really lowers my appetite, making it really hard for high food intake.

Heres an example of a day for me:

Wake up and take concerta, then head to school.
-I'll eat a bagel at around 10

-Try to eat a decent size lunch, but by this time I have little to no appetite. This consists of a turkey sandwich with a poptart and 20oz bottle of water.

-When I get home is when I go to the gym, pre-workout I'll eat something like a peanutbutter sandwich with banana in it, and have a 35g protein shake about an hour or so before my workout.

-15 minutes before workout I'll drink my supplement (dont want to use name) which consists of creatine, but is a NO explode typl supplement.

-Post workout I'll drink an isolate protein shake which consists of 28 grams of protein. I'll ingest a decent size meal such as macaroni or cereal also.

-Before bed I have another sandwich

Thats just an example of what a day of mine will be like.

My workout is:
Monday-Chest/Triceps/20 min. cardio
Tuesday-Back/Biceps/20 min. cardio
Wednesday-Shoulders/Legs/20 min. cardio
Thursday-Off
Friday-repeat from beginning

Any suggestions and constructive criticism would be appreciated. Thanks guys.

You also need to work out on your legs.

[AandF6969]

One thing I've learned as I've gained weight is that an appetite is not necessary to eat...

Add up your daily protein/fat/carbs to see where you're at, and where you can improve.

Also, with your metabolism, it may be better to hit every muscle group once every 5-6 days with 12+ sets, and give them a lot of time for rest and nutrition.

[SkoalMan744]

Thanks guys, and yes I know that my diet is horrible of course, thats why I came here. And eating isn't going to be a problem come summer time because without concerta my appetite is great.