Sweet potatoes or brown potatoes?

[Iwan2bsolid2]

which is better for addin lean mass?


_SOLID

[partyboynyc]

i'm eating sweet potatos no matter what anyone says!!thats' the bomb shit w/ no fat butter.i'll eat that shit up quicker than Ellen Degeneres at a pussy buffet!!!

[Iwan2bsolid2]

ROFLMFAO--HAHA, THAT SHIT'S HILARIUOS PTBY.

i'll eat that shit up quicker than Ellen Degeneres at a pussy buffet!!! [/B][/QUOTE]

[ptbyjason]

LMAO

I eat brown potatoes most of the time, but if I can find sweet potatoes I always buy them first.

[Ms Figure]

I tend to stick to brown potatos but purley because Yams are very hard to get hold of over in UK! I know Yams are supposed to be better for digestion etc I personally find them too sweet!

[dumbells101]

Yams G.I. 51, Sweet potatoes G.I. 55, white potatoe G.I. +-65 (boiled) (depends also on type of white potatoe)

[Iwan2bsolid2]

I like the way sweet potatoes tatse better than any so I guess I'll stick with those. Plus after cooked they taste good hot or cold.
I gotta ask tobey how to make sweet potatoe pancakes. Anyone no a company that makes a sryup from splenda? That would rock.


thanks

_SOLID

[dumbells101]

Spenda is the BOMB! I love that stuff, and no aftertaste. I'll look into the syrup and let you know if I find anything.

[Iwan2bsolid2]

Good man dumbells- search for that splenda syrup, they gotta have it, that would be the shit.


_SOLID

[dumbells101]

Ok here it is. Syrup with no sugar, no carbs, sweetend with Splenda.

Here's the site I found it on:

Syrup with Spenda

[primodonna]

i would suck that stuff straight out of the bottle it sounds that good

anybody actually try it?

[dumbells101]

Just found it today...ordered a bottle. Don't make me the guinea pig. I want someone else to try it too!

[primodonna]

Sorry Charlie...let me know how it tastes

[Iwan2bsolid2]

I'm gonna go to the health food store to see if they carry it, if not I'll wait till you let us know how it tastes....thanks again.


SOLID

[MarkyMark]

Yam fan ..... Then the whites ...

[dumbells101]

Just looking out for the family Solid. I'll let you know how it tastes if I get it before anybody else does.

[PaPaPumP]

Originally posted by primodonna
i would suck that stuff straight out of the bottle it sounds that good

You'd suck anything out of a bottle DIRTY BIRD!

[Titanium2]

Yams are better overall, and especially during a cutting phase. They also have a lower GI rank, so they last longer, and don't flood your system, causing a crash later... Some white/brown potatoes are higher than 65.

[RON]

Originally posted by dumbells101
Ok here it is. Syrup with no sugar, no carbs, sweetend with Splenda.
[/URL]

That looks great. Iv'e been finding soo many good pancakes recipies. Splenda is the shit too. I put it on all kinds of stuff. Anyone try it yet?

[GenuinePL]

Originally posted by dumbells101
Just found it today...ordered a bottle. Don't make me the guinea pig. I want someone else to try it too!

LOL, I think that have been the chosen one. We will wait for results.

[PaPaPumP]

I bought some 0 cal syrup by Atkins and Keto.

Atkins is so thin its like water, but it tastes good.

Personally, i like the keto kind better. That stuff is killer on whatever you want. Even body parts...

[GenuinePL]

Originally posted by PaPaPumP
Even body parts...

I love it. I have to get some, do you know if they have strawberry???

[primodonna]

Originally posted by PaPaPumP
I bought some 0 cal syrup by Atkins and Keto.

Atkins is so thin its like water, but it tastes good.

Personally, i like the keto kind better. That stuff is killer on whatever you want. Even body parts...

You mean you can still pull a "9 1/2 Weeks" while dieting? Hmmm...i will have to look into this

[RON]

9 1/2 weeks I thought he was talking about Hannibal Lector style ..... (I have to quit these sick post like this or the'll come back to haunt me in the trial.) Woops there I go thinking outloud again.

[Tobey]

Originally posted by ptbyjason
LMAO

I eat brown potatoes most of the time, but if I can find sweet potatoes I always buy them first.

Jason
You got a sweet potatoe pie via Federal Express over night delivery.


At the present potatoes of any kind are not allowed in my diet. However as a general rule it really depends on what type of meal that I am preparing at the time as to weather I will eat potatoes sweet or brown. With a good grilled steak, Regular ol' baking potatoes are great. Anything that involes some type of cooked bird such as chicken, turkey, quail, dove, ect I would most deffintely have to go with sweet potaotes.
Tobey