I need it You Got it ..Knowledge wanted

[lil hulk]

6'1,220, 21, 15bf

Cutting Diet

Meal 1 – ½ cup quick oats (precooked), 4oz turkey sausage, 6 egg whites, 1 banana
55c / 45p / 11f / 499cal
Meal 2 – 2 shakes, 2 fish oil tablets, homemade protein bar
20c / 68p / 11f /
Meal 3 - ½ cup rice (precooked), 4oz beef, 4oz chicken breast
34c / 49p / 12f
Post Workout – 2 shakes, ½ cup quick oats (precooked)
28c / 46p / 6f
Meal 5 – 1 shake, 1tbsp peanut butter, vegetables, homemade protein bar
17.5 / 49p / 17f

TOTAL = 155c / 257p / 57f / 2161 calories

[AandF6969]

calories look too low... look up your BMR

also your first meal is mixing carbs and fats... not good

As far as I know, 2 fish oil tablets only have like 2g fat in them...

Try to separate meals into protein/fat or protein/carb... also you could add another meal to speed up your metabolism and just split your macros across all 6.

[lil hulk]

ya but the homemade protien bars have 7.5g.........the only meal i was really concerned about is the last one before bed time.....to much fat or not to make it throughout the night......and my calorie intake with light to moderate activity is around 2500 so i wantd to get it close to 2200cal for the day.....

[AandF6969]

I'd split it up into 6 meals and separate your meals into pro/carb or pro/fat... works great for me at least.

[FallenWyvern]

A before bed pro/fat meal might be an easy solution to not enough cals and not enough meals. FF cottage cheese and peanut butter or casein protein shake with flax seed oil would be good choices.

[AandF6969]

A before bed pro/fat meal might be an easy solution to not enough cals and not enough meals. FF cottage cheese and peanut butter or casein protein shake with flax seed oil would be good choices.

Yup

I love casein!!!