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  1. #1
    lil hulk is offline Associate Member
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    Mar 2006
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    I need it You Got it ..Knowledge wanted

    6'1,220, 21, 15bf

    Cutting Diet

    Meal 1 – ½ cup quick oats (precooked), 4oz turkey sausage, 6 egg whites, 1 banana
    55c / 45p / 11f / 499cal
    Meal 2 – 2 shakes, 2 fish oil tablets, homemade protein bar
    20c / 68p / 11f /
    Meal 3 - ½ cup rice (precooked), 4oz beef, 4oz chicken breast
    34c / 49p / 12f
    Post Workout – 2 shakes, ½ cup quick oats (precooked)
    28c / 46p / 6f
    Meal 5 – 1 shake, 1tbsp peanut butter, vegetables, homemade protein bar
    17.5 / 49p / 17f

    TOTAL = 155c / 257p / 57f / 2161 calories

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    calories look too low... look up your BMR

    also your first meal is mixing carbs and fats... not good

    As far as I know, 2 fish oil tablets only have like 2g fat in them...

    Try to separate meals into protein/fat or protein/carb... also you could add another meal to speed up your metabolism and just split your macros across all 6.

  3. #3
    lil hulk is offline Associate Member
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    ya but the homemade protien bars have 7.5g.........the only meal i was really concerned about is the last one before bed time.....to much fat or not to make it throughout the night......and my calorie intake with light to moderate activity is around 2500 so i wantd to get it close to 2200cal for the day.....

  4. #4
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    I'd split it up into 6 meals and separate your meals into pro/carb or pro/fat... works great for me at least.

  5. #5
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    A before bed pro/fat meal might be an easy solution to not enough cals and not enough meals. FF cottage cheese and peanut butter or casein protein shake with flax seed oil would be good choices.

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by FallenWyvern View Post
    A before bed pro/fat meal might be an easy solution to not enough cals and not enough meals. FF cottage cheese and peanut butter or casein protein shake with flax seed oil would be good choices.
    Yup

    I love casein!!!

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