Thread: help needed
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04-11-2008, 06:35 AM #1New Member
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- Apr 2008
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help needed
im 19 210lbs 12% BF and the bmi calculator says i need 3004 cal to keep at my current weight im wanting to put on 21lbs / a stone and a half what is a good cycle/diet to get 2 this desired weight. i dont want to be sum muscle bound idiot just enhance my alredy good frame. thanks. ( I WOULD LOOK MY SELF BUT THE COMPUTER AT WORK WILL ONLY LET ME ON THE FOUROM EVREYTHING ELSE IS BLOCKED.)
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