Cheating and Leptin

[Mr_Tobz]

Whatsup guys?
Listen, you guys oughta read this.
http://www.*************/readArticle.do?id=1685372

Anyway, we all here have talked about cheating.
I need help with the days after cheating, it seems I gain a pound or two!! (Usually it's water, but I am a slave to the scale, I weigh myself everyday!)

That said, what is the best way to start your cut after a cheat?
Up the water intake is what I do....

I'm looking for other tricks.
(By the way, I have not bought the book. If you like what was said, you can c heck out wikepedia- it has a lot of info on leptin - so it's credible info).

Mr. TobZ


0-0-0-0-0-0-00
EDIT: I don't know why I can't see the website. It's T*N*A*t*i*on probably not allowed here.
PM if you want the link

[Mr_Tobz]

bump!

[Braunstein]

Don't cheat.

[Mr_Tobz]

bump again!

[XNathan]

Cheat ist esential to prevent burn-out phenomen. No one is perfect on this world!

Dont cheat all day just occasionally. Once a week, once a month depend on your goals. But be 100% is crazy idea. This lead just to some anxiety or depression.

[XNathan]

Whatsup guys?
Listen, you guys oughta read this.
http://www.*************/readArticle.do?id=1685372

Anyway, we all here have talked about cheating.
I need help with the days after cheating, it seems I gain a pound or two!! (Usually it's water, but I am a slave to the scale, I weigh myself everyday!)

That said, what is the best way to start your cut after a cheat?
Up the water intake is what I do....

I'm looking for other tricks.
(By the way, I have not bought the book. If you like what was said, you can c heck out wikepedia- it has a lot of info on leptin - so it's credible info).

Mr. TobZ


0-0-0-0-0-0-00
EDIT: I don't know why I can't see the website. It's T*N*A*t*i*on probably not allowed here.
PM if you want the link

You cant eliminate weight gain after cheat and 2 pounds? Thats nothink I remember 6 pounds in one day and 10 pounds after 2 days of cheating.

Try change your mind. Dont be slave of your scale!