Hi guys can you take a look at my diet and see what you think? im cutting at the moment. im 6'2, 24, 96kg. as i say im looking to cut up. thanks in advance for looking.

MEAL 1 Protien Carbohydrate Fat Calories
80g Oats 8.6 47.9 6.4 258.1
Eggs
(6 Whites 2 Yolks) 24.6 2.7 10.7 213.4
TOTALS 33.2 50.6 17.1 498.5

MEAL 2
Protien Shake 24 3 1 120
1 Can Tuna 30.3 0.1 0.7 129
TOTALS 54.3 3.1 1.7 229

MEAL 3
200g Chicken 43.8 0 6.2 240
1 Large Sweet
Potato 4 41 0 180
TOTALS 47.8 41 6.2 420

MEAL 4
Protien Shake 24 3 1 120
1 Can Tuna 30.3 0.1 0.7 129
TOTALS 54.3 3.1 1.7 229

MEAL 5
PWO Shake 26 43.5 2.5 300
1 Banana 1.2 27.7 0.6 108.6
TOTALS 27.2 70.1 3.1 408.6

MEAL 6
100g Rice 6 82 0.8 311
"250g Low Fat
Cottage Cheese" 30 7.5 2.5 180
TOTALS 36 89.5 3.3 491

MEAL 7
200g Chicken 43.8 0 6.2 240
1 Large Sweet
Potato 4 41 0 180
TOTALS 47.8 41 6.2 420

GRAND TOTAL 300.6 298.4 39.3 2696.1