tuna for bedtime meal

[dobaria]

I have tried cassein protein and it messed up my stomach really bad....

Whey I can handle and have been taking it forever.

My question is would tuna w/ a tablespoon of regular mayo be a good bedtime meal for me?

I also have a 1/2 cup of cottage chz w/ a tablespoon of natty pb to change it up sometimes.

any advice is appreciated

[200byjune]

why casien protien? i dont understand how it messed your stomach up considering cottage cheese and milk are casein

[FallenWyvern]

Whey would be bad idea it is digested within 45mins. You want any lean protein. Cottage cheese is casein but many like chicken or tuna just as much.

[200byjune]

oOo i messed up what i said i ment why does casein mess up your stomach

[ChuckLee]

Egg whites should be a great idea, since its protein have 100% byologic value, and they're digested in a long time, then adding a bit of EFAs they're digestion is further extended.

CL

[FallenWyvern]

Egg whites should be a great idea, since its protein have 100% byologic value, and they're digested in a long time, then adding a bit of EFAs they're digestion is further extended.

CL

+1...

[dobaria]

no clue why the cassein shake messed up my stomach -- its the ON brand ?

cottage cheese seems to digest fine... I do not drink milk thats a once it a while thing for me.

egg whites im gonna add that in to vary it up.

any other suggestions?

thanks!

[ultra40]

This sounds gross, but cottage cheese mixed with tuna really tastes pretty good. The casein and EFA combo is a great bedtime meal

[Schmidty]

Egg whites should be a great idea, since its protein have 100% byologic value, and they're digested in a long time, then adding a bit of EFAs they're digestion is further extended.

CL

???I thought they were quickly digested??? U learn sumthing new every day...