I think with all this food i should see results a little faster, Should i up my carbs? I might have gained 1-2 lbs in the past 2 weeks but i'm not sure cause I have a broken weight scale, If i did modify my diet to add more food, what do i add? Fat or Carbs? protein is there maybe too much but I dont get any nitrous feelings heh.
Bryan’s Diet! Calories/Proteins/Carbs/Fat
Meal 1(8:30-9:30):
• 8 boiled eggs (136/24/0/0)
• Whey protein shake (285/40/10/2)
• 1 cup oatmeal ( 300/10/54/5)
Macronutrients (721/74/64/7)
Meal 2 (11:30-12:15pm)
• 6-8 ounces of chicken (180/40/0/1)
• 1/2 non cooked cup brown rice (150/4/33/1)
• 1 tablespoon flaxseed oil (90/0/0/10)
Macronutrients (420/44/33/12)
Meal 3 (2:15-3:00)
• 2 cans chunk light Tuna (300/65/0/1)
• 2 slices whole wheat bread ( 280/12/52/4)
• 1 tablespoon flaxseed oil ( 90/0/0/10)
• 2 tablespoons peanut butter (200/16/12/16)
Macronutrients (870/93/64/31)
Meal 4 (4:30-5:45pm)
• 6-8 ounces of chicken (180/40/0/1)
• 16g peanuts (80/4/3/8)
• 1 cup carrots (70/2/16/0)
Macronutrients (330/46/19/9)
Meal 5 PWO (6:30-7:30)
• 6-8 ounces of chicken ( 180/40/0/1)
• ¼ non cooked white rice (160/3/35/0)
Macronutrients (340/43/35/1)
Workout (7:45)
Meal 7 PPWO (9:30)
• 1/2 scoop whey (143/20/5/1) with no fat milk
• 80g Glycomaize (280/0/70/0)
• 4 eggs (68/12/0/0)
• 2 Turkey Slices (90/10/0/0)
• ½ cup Oatmeal (150/5/26/2)
Macronutrients (731/47/101/3)
Meal 6 (11:30)
• 1 scoop Casein (210/32/10/2) w/ no fat milk
• 4 oz chicken (120/23/0/0)
• 1 Whole Wheat Bread Slice (140/6/26/2)
Macronutrients (485/52/44/4)
Total Macros’:
Calories: 3957
Protein: 410
Carbohydrates: 351
Fat: 67
Harris Benedict Formula: 66+ (1071) + (876) – (136) = 1877
1877 x 1.725= 3238
Calories to maintain current weight @ 172lbs, height at 5’9”, 20 years of age.
Reply With Quote